SNEAK PEEK Of My NEW DVD: FastFit

My brand new DVD is called “FastFit” for a reason. The number one excuse for not exercising is not having enough time, which is why I developed this time-saving approach to working out. My FastFit DVD includes five 10-minute workouts designed to give you maximum fat-burning results in minimum time (can you say “bye bye, belly fat?!”)

The FastFit 10-minute miracle program focuses on five elements that are among the most powerful factors when it comes to burning belly fat: speed, progression, resistance, angle, and function. This workout plan is based on the concept of progression –as you get stronger and fitter, the FastFit program continues to introduce new fun challenges so you can continue to see results – and avoid those dreaded plateaus.

Below, I’ll show you an exclusive look at one FastFit’s segments: Miracle Abs:

 

My newsly released DVD, FastFit, sponsored by PGX, is now available! Includes five 10-minute workouts designed to give you a flatter, firmer figure in the fastest possible time.

FastFit

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Let’s face it…life is busier than never before! That’s why I developed the FastFit approach to working out. My FastFit DVD includes five 10-minute workouts designed to give you maximum results in minimum time. Do these routines individually, or combine them for an incredible 50-minute calorie-blasting workout. No matter how much time you have, it all counts and it all adds up to incredible results.

Body Basics – 10 mins

Lays the foundation with simple strengthening exercises that target your abs, legs, buns and arms with effective moves that give you a toned and sexy body.

Total Body Toner – 10 mins

Target your arms, legs, glues and core with modifications to suite your needs and experience level.

Fat Burning Blast – 10 mins

This easy-to-follow routine will get your heart pumping and is designed to give you maximum fat-burning results in minimum time.

Miracle Abs – 10 mins

Trim, tone and tighten your abdominals like never before using the latest techniques to target belly fat and banish the bulge.

Stretch and Flex – 10 mins

Refresh and recharge with this total-energy segment. You’ll wake up your body and de-stress your life.

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