My Mother’s Day Gift To You….

2 comments

My Mother’s Day Gift To You….

To celebrate mothers, I’m giving you a FREE 15-Minute energizing yoga workout from my Body Boomer’s DVD. Simply click the button below to access.

Taking care of your body and mind isn’t selfish! Every thought you think every word you say, every action you take, is creating what your life is going to look like over the coming years. You’re like a gardener planting seeds…eventually, those seeds you plant begin to grow. As you, a gardener, nurtures those seeds (your thoughts, words and actions) they begin to flourish and spread. When you give your body love, you’re available to give more to those around you.

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Let's stay connected! Follow me on Instagram and Facebook for additional workouts, recipes, and motivation. It's a lot of fun. And, listen to my weekly conversations with leading experts in all things healthy. I'm here to help you appreciate your most important asset...your health! And remember, it happens one small step at a time.

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2 Comments

  1. Mary Ann Marger on May 4, 2015 at 1:22 pm

    I can’t rave enough about the yoga video, originally part of “Moving Through Menopause.” I originally had it on VHS, but when our VHS player died, I bought it for my DVD player. I use it whenever I have insomnia. AND!!!… I just bought four copies for my daughter and daughters-in-law for Mothers Day!
    I have a few dozen DVDs, but the Kathy Smiths are my favorites.

    • editor on May 4, 2015 at 5:01 pm

      Mary Ann –

      You were my inspiration for posting this video for Mother’s Day.

      Thank you for your kind words and dedication. You inspire me!

      xo,
      Kathy Smith