When it comes to losing weight and getting healthy, we’ve been trained as a society to get on the scale, look at that number, and use that number as the determining factor as to whether we’ve failed, or we’ve succeeded. But this week, I sat down with Ken from Business Rockstars to talk about how weighing yourself on a scale is overrated, because it’s really just one indicator. It tells you your weight – and that’s it! It doesn’t tell you about your muscle mass. It doesn’t tell you about your core strength. It doesn’t tell you about your bone density, or your heart health, or your lung capacity. That’s why fitness and living a healthy lifestyle has very little to do with that one little number on the scale, and that’s why I encourage you to know your numbers! Knowledge is power – know what’s going on inside your body.

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