Click the link above to play or download this audio

Are you in a regular exercise program but still trying to beat belly fat? Well, you’re not alone! There’s more to killer abs than just situps and crunches. In fact, there’s a direct relationship to your digestive system.

An upset stomach actually limits your abdominal muscles. So here’s a few quick tricks:
– Chew your food completely
– Avoid processed foods
– Consider unsweetened almond milk and organic juices
– Limit caffeine
– Limit alcohol
– Drink plenty of water
– Keep up with your exercise program

Add these few tweaks to my favorite exercises to beat belly fat and you’ll be on the road to beat belly fat!

Here’s to your health,
Kathy Smith

Share this

Get 2 FREE Workouts!

Now there's an easy way to fit fitness into your busy schedule!
• FREE 10-Min Miracle Abs
• FREE 10-Min Barre Abs

You have Successfully Subscribed!

Facebook
Facebook
Pinterest
Instagram