Life happens, and as we grow older, it’s key to start a daily regimen to improve and protect our health. Join my in my Body Boomers Workout and start gaining the mind and body benefits of three of my favorite workouts:
Included in Body Boomers:
Shaper Ball Workout (Preview above):
Learn the essential and effective moves of the exercise ball to build great abs and a sexy lower body. With three intensity levels for each exercise, you can design the workout that is perfect for you!
Moving Through Menopause:
Three specialized routines that provide dramatic results. Low-impact cardio, stress-reducing yoga and strength training designed to burn caloories, protect your heart, increase mental focus and promote better sleep. Learn how you can improve balance, posture and maintain bone-density. Get great nutritional tips and manage hot-flashes to mood swings!
Wellness Mind & Body Relaxation System:
Target your “stress zones” and use easy, strain-free yoga poses to release tension, improve posture, and boost energy while you lengthen and tone your muscles. The perfect relaxation tool for your mind and body!
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For more exercises to lose belly fat, click here for some of my favorites!