Take 5 Minutes To Get Centered!

Find five minutes to give yourself a special treat. Today’s relaxing, core-centered video helps release tension while strengthening your back and abs. These four moves have become the cornerstone of my ab and back routine, creating a powerhouse that helps maintain my posture and prevent back pain. Plus, the controlled movements feel relaxing, yet invigorating.

Video clip from Fat Burning Pilates
Share this
mmm
Facebook
Facebook
Pinterest
Instagram
popuparchitect.com