3 Short Workouts To Fit In Your Busy Day
It’s the start of a new week, and the perfect opportunity to frame your schedule with healthy habits! Whether you have 15 minutes, 5 minutes, or even only 30 seconds to fit in exercise today, I have a routine that will pair with your personal schedule. So don’t miss the videos below and pick one of the 3 short workouts so you can exercise at your own pace and in your own timeframe.
(DON’T MISS THIS: My NEW DVD, FastFit is now available for $16.99! Only available here.)
If you have 15 minutes, try this butt lifter from my Total Body Lift DVD:
If you have 5 minutes, get your heart-rate with this 5-minute calorie-burning kickboxking workout from my Cardio Knockout DVD:
Even if you only have 30 seconds, see how many knee ups you can do!
How to do it:
- Step out to your left side with a wide stance. At the same time, lift your right leg off the floor, bringing your right knee up toward your chest. Repeat on the other side.
- Get the arms involved, too: As you lift your left knee up, bring it toward your right elbow, and vice versa.
- After doing 8 side-to-side repetitions, do a repeater: Starting on the left foot, bring the right knee up, and then instead of switching sides, repeat the knee-up movement for 4 reps. Follow that with a repeater on the right, and then return back to the singles.
- Next: Keep the side-to-side action going, but start to narrow your stance with each step. Bring the arms up over your head, as if you’re doing a shoulder press, and as you bring each knee up, bring both elbows down. Imagine you’re doing a standing crunch.
- Keep it going for at least 60 seconds.
My newly-released DVD, FastFit, sponsored by PGX, is now available! Includes five 10-minute workouts designed to give you a flatter, firmer figure in the fastest possible time.
Let’s face it…life is busier than never before! That’s why I developed the FastFit approach to working out. My FastFit DVD includes five 10-minute workouts designed to give you maximum results in minimum time. Do these routines individually, or combine them for an incredible 50-minute calorie-blasting workout. No matter how much time you have, it all counts and it all adds up to incredible results.
Body Basics – 10 mins
Lays the foundation with simple strengthening exercises that target your abs, legs, buns and arms with effective moves that give you a toned and sexy body.
Total Body Toner – 10 mins
Target your arms, legs, glues and core with modifications to suite your needs and experience level.
Fat Burning Blast – 10 mins
This easy-to-follow routine will get your heart pumping and is designed to give you maximum fat-burning results in minimum time.
Miracle Abs – 10 mins
Trim, tone and tighten your abdominals like never before using the latest techniques to target belly fat and banish the bulge.
Stretch and Flex – 10 mins
Refresh and recharge with this total-energy segment. You’ll wake up your body and de-stress your life.