Kathy Smith’s 2-Week Fast Track:

A 2-Week Protein Shake Diet Plan To Lose Up To 11 lbs.
As featured on the cover of Women’s World Magazine



Sometimes it just hits you!

It’s like something clicks in your brain.

You wake up and feel super-motivated, ready to do whatever it takes to make a change right NOW.

And, you’re not messing around this time!

Introducing my 2-Week Fast Track Program

This protein shake diet plan is meant to help jump-start your weight loss, so you can start seeing results fast.

Turn to Fast Track when you need to break old habits, when you’re indulgences are spinning out of control, when you feel like yelling, “STOP!” I’m tired of feeling this way!” or, when you’re hitting a weight loss plateau.

Since this program involves lowering your consumption of calories (you’ll be getting approximately 1,200-1,300 per day), this program is not for life time and should only be used as a short-term plan for up to 2 weeks max. It’s a simple, sound and physician-approved way to lose weight, jump-start your new way of eating-or to accelerate your weight loss results.

Here’s how it works:

It’s a simple program. During Fast Track, you’ll be eating 4 meals a day, focusing on lean proteins and vegetables, and delicious protein shakes. Specifically, two of your four meals will be made up of lean protein and vegetables only. At your other two meals, you will enjoy a nutritious protein shake (see recipes below) as a meal replacement with a small serving of fruit.

(*Refer to lists of Protein, Meat Substitutes, Vegetables, Fruits, & Fats below)