3 Yoga Poses To Restore Joy and Balance

Health is our greatest treasure, and it’s enjoyed by maintaining the delicate balance between body and mind. Today, science is proving what ancient wisdom foretold — what we do with our bodies does affects how we think; and what we think affects our body, our health, and ultimately, I believe, our destiny. Each of us has unlimited potential. How completely we realize it is the challenge.

One of the ways I enjoy using my body to clear my mind is with yoga. A balanced yoga practice improves flexibility, range of motion, coordination, posture, concentration, circulation…the list goes on and on! Yoga is more than just exercising. It releases stress, and gives you a greater peace of mind. Below, I’ll show you 3 yoga poses to help balance your life and experience more joy. 

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Kathy Smith ReShape

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