3-before-bed-strategies-to-burn-calories-all-night-long3

What if I told you that you can burn calories around the clock? Burning calories is not just about that 30-minute workout you squeeze in throughout the day. It’s also what you do for the other 23-½ hours that really makes a lasting impact on your health and waistline. So before you slip into the sheets each night, try these 3 strategies to help maximize your caloric burn at night time:

  • Instead of leaning on the sink while you brush your teeth, do a wall sit: Standing with your back a couple feet from the wall, bend your knees and lower into a 90-degree angle squat position, and hold it there for 15-60 seconds. Suddenly your nightly brush isn’t just about your teeth and gums – now it’s a great leg and glute strengthener, too.
  • For those certain long-distance loved ones who love to catch up by phone, walk and talk. Instead of sitting and chatting, take your convo to the stairs. A person climbing stairs uses around 10 calories per minute, or 360 calories in just 20. Isn’t it about time we put the “mobile” back into “mobile phone?”
  • Don’t just do the dishes – try some calf raises while you wash, and shoulder blade retractions while you dry.

You can tone up and burn calories at night time in a way that’s convenient for you. It just takes a little bit of creativity. Start with these tips, and get creative with your own!

If you want to stretch and sculpt while also improving balance and promoting a good night’s sleep…

Then my yoga and pilates set, Core & Moreis the answer!

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Core & More Includes:

  • New Yoga Basics:
    When life gets in the way, and you’re feeling stressed and tight, soothe your body and soul with this foundation-level yoga workout. 55 minutes
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  • Pilates For Lower Body
    Change the way you use your body by activating your “powerhouse.” This workout focuses on toning and firming the thighs and butt using low reps and intense mental focus for powerful results! 35 minutes
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  • Peel Off The Pounds Pilates
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  • 30 Day Workout Calendar
    By using the workout calendar, you’ll eliminate confusion about which workout to do that day. Each workout is specified, so there’s no guesswork on your part. And, it’s designed to sculpt and define your arms in record time!

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