Fit Over 40 Challenge | Day 5

Set your day up for success with day 5 of the Fit Over 40 Challenge! Today’s workout is…

20-MIN TOTAL BODY CIRCUIT

This is a fan favorite because each the 20-min circuit is a complete total-body reset that incorporates strength training mixed with cardio to keep you wanting more!

Today’s Recipe…
Greek Salad

INGREDIENTS
1 pint cherry tomatoes, halved
1 red onion, thinly sliced
1 cup kalamata olives, pitted and halved
1 Avocado, sliced
4 cups romaine lettuce
1/2 cup roughly chopped parsley
1/4 cup extra-virgin olive oil
1 teaspoon red wine vinegar
1 tablespoon chopped fresh oregano
1 lemon, juiced
1 cup crumbled Greek feta cheese

METHOD
Mix tomatoes, red onion, olives, avocado and lettuce in a large bowl with parsley, olive oil, red wine vinegar, oregano, and lemon juice. Add salt and pepper to taste, toss. Top with feta.

Serves 4

TIME FOR A TUNE-UP?

Share this
Facebook
Facebook
Pinterest
Instagram