Fit Over 40 Challenge | Day 2

Start your day with a boost of energy with day 2 of the Fit Over 40 Challenge! Today’s workout is…

15-Min Barre Body Lift Abs

Stronger abs in 15 minutes! This barre workout uses a series of small, concentrated movements designed to tighten and sculpt hard-to-reach muscles to cinch your waistline.

Today’s Recipe…
Sweet Strawberry Smoothie

INGREDIENTS
1 scoop vanilla protein powder…check out the KS Wellness Shake
1 cup unsweetened almond milk or unsweetened coconut milk
1 cup fresh or frozen or strawberries
1 tablespoon flaxseed oil or Omega-3 fish oil supplement

METHOD
Place all ingredients in a blender and blend until completely smooth.

THE PROTEIN RECIPES IN FIT OVER 40 CALL FOR THE KS WELLNESS SHAKE, BECAUSE…

The KS Wellness smoothie leaves out all GMOs, soy, lactose, casein, and sugar. And, its velvety richness will leave you feeling guiltlessly satisfied.

• No lactose and casein to prevent bloating • No artificial sugar • No soy • No GMOs • Mixes easily in all kinds of liquids…water, almond milk, coconut water or green tea • 8 billion essential probiotics per serving for healthy digestion • Digestive enzymes that aid in easy absorption • Available in chocolate or vanilla

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