Here’s To A New You!

Set your day up for success! It’s day 1 or 8 of the Fit Over 40 Challenge! Today’s workout is…

30-Min
Pump up the Pace
Walking Audio

If you want to turn your walk into a workout, try this 30-minute Pump Up The Pace guided walk from the LeanWalk program…. see below. This free audio incorporates brief interval bursts shown to help break through any weight loss plateaus and improve your cardiovascular health.

LISTEN…CLICK PLAY!

Today’s Recipe…
Morning Burst

Morning is the perfect time to stimulate the body and wake up! Ginger root has been used for centuries to aid in better digestion, plus it’s a natural anti-inflammatory.

INGREDIENTS
1 C boiled water
Squeeze of lemon
1 cube freshly-chopped ginger
Sprinkle of cayenne pepper

METHOD
Boil a cup of hot water, squeeze in a lemon, and add in a few few cubes of freshly-chopped ginger. Sprinkle with cayenne pepper!

Change The Way You Age By Changing The Way You Eat

…With the Fit Over 40 Meal Plan

Yes, we are all going to age. And yet, it’s possible to make this next stage of life a much richer adventure and avoid the great decline that so many women experience. You have control over how that journey is going to look. It might feel like a stiff body, sore joints, foggy brain, and lack of energy. Or, it could be filled with renewed vitality, a supple body, and a healthy metabolism….it’s your call. 

The Fit Over 40 Meal Plan offers a sensible approach to eating that allows you to reset your metabolism, balance your hormones and age optimally. 

Here’s an inside look at the meal plan…

The Fit Over 40 Meal Plan has helped thousands of people transform their relationship with food and radically improve their health, appearance, and performance.

By combining the Fit Over 40 Meal Plan with the Fit Over 40 exercise program, you have the opportunity to regain your vitality, and you get the benefits of reduced risk of diseases, decreased symptoms of inflammation in your body, and enhanced strength and stamina. 

As you age, there’s no better feeling than having enough energy and vitality for all the adventures coming your way!

Remember…exercise is crucial. However, the other essential part of living a healthy lifestyle is having a nutritious and healing meal plan. 

Through the years, your metabolism can become a bit broken. And if you’ve been on an extremely restrictive diet, your body will have a tendency to preserve every fat cell as it goes into survival mode. 
Fit Over 40 Meal Plan is an easy-to-follow eating plan that will get your metabolism working efficiently. And, the reward is that you’ll start shedding excess fat. I know it sounds too good to be true, but it can be your new reality. 

 

Fit Over 40
Meal Plan
 
Includes…
 

Jumpstart Program: 6 days to kickstart your weight loss.

Simple 6 Fit for Life eating plan: Shows you what to eat and when to eat 

Carb Cycling: When to eat carbs to rev up your metabolism 

50+ Healthy, Wholesome Recipes: 50+ breakfasts, lunches, dinners, snacks, and shakes that will inspire you to eat healthy, whole foods. 

Facebook Support Group: Accountability, encouragement, and support!

Stay Calm Solutions: This special technique helps you stop stress-eating, late-night snacking, and binging.

Bonus: Stress Eating Solution audios!