Here’s To A New You!
Set your day up for success! It’s day 1 of the Fit Over 40 Challenge! Today’s workout is…
20-MIN TOTAL BODY CIRCUIT
This is a fan favorite because each the 20-min circuit is a complete total-body reset that incorporates strength training mixed with cardio to keep you wanting more!
Morning is the perfect time to stimulate the body and wake up! Ginger root has been used for centuries to aid in better digestion, plus it’s a natural anti-inflammatory.
1 C boiled water
Squeeze of lemon
1 cube freshly-chopped ginger
Sprinkle of cayenne pepper
Boil a cup of hot water, squeeze in a lemon, and add in a few few cubes of freshly-chopped ginger. Sprinkle with cayenne pepper!
THE PROTEIN RECIPES IN FIT OVER 40 CALL FOR THE
KS WELLNESS SHAKE,
The KS Wellness smoothie leaves out all GMOs, soy, lactose, casein, and sugar. And, its velvety richness will leave you feeling guiltlessly satisfied.
• No lactose and casein to prevent bloating • No artificial sugar • No soy • No GMOs • Mixes easily in all kinds of liquids…water, almond milk, coconut water or green tea • 8 billion essential probiotics per serving for healthy digestion • Digestive enzymes that aid in easy absorption • Available in chocolate or vanilla