EPISODE 65 | Dr. Marc Schoen | Discomfort Training

To Listen, Just Click Play! https://www.kathysmith.com/wp-content/uploads/2017/11/clip012_TAOL_Marc_Schoen-mp3cut.net_.mp3 Organizing dinner for a crowd, holiday travel, and ample amounts of family time can be a little overwhelming. It can sometimes take the joy from...

Strength Training Adds Years To Your Life!

STRENGTH TRAINING ADDS YEARS TO YOUR LIFE! A new study from the University of Sydney found a correlation between strength training and a lower death rate of all causes, including heart disease and cancer. Specifically, the risk of early death from cancer decreased by...

Toasted Coconut Overnight Oats

TOASTED COCONUT OVERNIGHT OATS Recipe Courtesy Of How Sweet It Is Ingredients: 1 cup rolled oats 1 (15 ounce) can coconut milk (light or full-fat, your choice!) 1/2 cup greek yogurt, preferably coconut flavored! (I used siggi’s) 1/4 cup toasted unsweetened, flaked...
Pumpkin Spice Protein Shake

Pumpkin Spice Protein Shake

Pumpkin Protein Shake Ingredients: 1/2 C. Pumpkin (Canned, pure) 1 1/2 C. Almond milk 1 Serving (2 Tbsp.) Vanilla protein powder (check out the Kathy Smith Protein Shake) 1 tsp. Pumpkin pie spice 1 C. ice to thicken Directions: Blend until smooth and enjoy! HEAL YOUR...
Chocolate Dream Green Smoothie

Chocolate Dream Green Smoothie

Serves 1 InGREENdients 2 cups (60 grams) baby kale or spinach 1 banana, peeled 8 oz water 1 serving chocolate protein powder…check out the Kathy Smith Protein Powder Start by blending together water and banana until smooth. Add in protein powder and...

How To Write A Podcast Review

How to write a review from a computer that’s connected to iTunes: Open iTunes and click on “iTunes store” Search “Kathy Smith” You’ll see a lot of options pop up. Check out the “podcast” column, and click on one of the options that says, “On Health: The Art Of...

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Shop The Easy 8 Spring Must-Have Workouts… Strengthen Your Back, Relieve Aches and Pains, And Tighten Your Core in 15 Mins A Day! Banish Unwanted fat…As Easy As 1,2,3! High-Cut Leotards Are a Thing of the Past, but These Classic Routines Are as Powerful as...

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15% OFF FALL FITNESS CHALLENGE!   70% OFF Step Off The Pounds!   50% OFF Kettlebells! 25% Off Menopause With Ease $4.99 Fat Burning Walking DVD!

FIT TRIVIA: How Fast Does Your Blood Travel?

FIT TRIVIA: How Fast Does Your Blood Travel? Answer: Your blood travels at almost 7 mph, which means that it only takes 22 seconds to circulate throughout your entire body.