5 Steps for Creating a Perfect Protein Shake

5 Steps for Creating a Perfect Protein Shake

5 Steps for Creating a Perfect Protein Shake A daily shake can be a simple way to get a vast array of vitamins and minerals to enhance your immunity. Plus, shakes can include fiber, fat, complex carbs, probiotics, and protein to keep you satisfied and maintain your...
Gluten Free Chocolate Protein Cookies

Gluten Free Chocolate Protein Cookies

Gluten Free Chocolate  PROTEIN COOKIES My friend Michele @HealthyTableByUs made magic in the kitchen again! This NEW easy, protein-packed chocolate chip cookie recipe is gluten free, has no refined sugars, and is so, so chewy and delicious.  The prep couldn’t be...
Chocolate Almond Butter Pudding Recipe

Chocolate Almond Butter Pudding Recipe

Chocolate Almond Butter Pudding Recipe You already know that breakfast is an important meal. But at the same time, it’s easy to get in a routine, and it can quickly become the least exciting meal of the day. Borrrring. This Blueberry Protein Chia Pudding...
Strawberry Chia Seed Pudding Recipe

Strawberry Chia Seed Pudding Recipe

Strawberry Chia Seed Pudding Recipe You already know that breakfast is an important meal. But at the same time, it’s easy to get in a routine, and it can quickly become the least exciting meal of the day. Borrrring. This Blueberry Protein Chia Pudding breakfast...
Blueberry Vanilla Protein Chia Pudding

Blueberry Vanilla Protein Chia Pudding

Blueberry Vanilla Protein Chia Pudding You already know that breakfast is an important meal. But at the same time, it’s easy to get in a routine, and it can quickly become the least exciting meal of the day. Borrrring.  This Blueberry Protein Chia Pudding...
Chocolate Protein Mousse

Chocolate Protein Mousse

Chocolate Protein Mousse Chocolate is edible happiness, which is why I was thrilled when Michele from @healthytablebyus  created this plant-based chocolate mousse recipe that’s packed with protein.  Healthy chocolate pudding that doesn’t compromise flavor...
Chocolate Protein Pancakes

Chocolate Protein Pancakes

Chocolate Protein Pancakes I’ve been busy in the kitchen creating new recipes with Michele from @healthytablebyus (thank you, zoom). Michele, her husband Luiz, and I have been friends for many years, and I never miss an opportunity to see what they’re cooking up in...
Frozen Yogurt Protein Bark

Frozen Yogurt Protein Bark

Frozen Yogurt Protein Bark FROZEN YOGURT PROTEIN BARK INGREDIENTS 2 C unsweetened plain greek yogurt  1 Banana 1 serving vanilla protein… check out the KS Wellness Protein 3/4 C Mixed berries  Optional: Top with hemp hearts or master granola recipe (below)  ...
Chocolate Protein Pancakes

Double Chocolate Protein Cookies

Double Chocolate Protein Cookies Moms rule the world!  On tomorrow’s special day, every mother should be able to kick up their feet and enjoy the indulgent side of life while digging into these delectable Double Chocolate Protein Cookies from Fit Foodie...
Protein Pancake Recipe

Protein Pancake Recipe

Protein Pancake Recipe This is a truly DELICIOUS protein pancake recipe that I tried from Pinch of Yum. Our Sunday morning routine of going to breakfast at 5Seeds, a local Park City restaurant, is no longer an option… at least for now. My daughter and I were...