Spiced Apple Cider Protein Shake

Spiced Apple Cider Protein Shake

SPICED APPLE CIDER SHAKE 8 oz unsweetened almond milk1 serving vanilla protein shake – check out the Kathy Smith Protein Shake!2 handfuls baby spinach1/2 Tbspp apple cider vinegar1 Tbsp pumpkin seeds1 fuji apple, chopped1/4 tsp cinnamon1/4 tsp nutmeg1/4 tsp...
Double Chocolate Shake

Double Chocolate Shake

Ingredients2 cups unsweetened almond milk2 Tbsp cacao powder or unsweetened cocoa powder1 cup chopped collard greens (stalks removed), or other leafy green1⁄2 cup raw cauliflower florets (fresh or frozen)1⁄4 cup plain almond butter1 serving Chocolate protein...
Creamy Raspberry Protein Shake

Creamy Raspberry Protein Shake

8 oz  unsweetened coconut water1/4 C frozen raspberries1 scoop vanilla or chocolate protein shake…check out the Kathy Smith Protein Shake!2″ cube fresh ginger2″ piece frozen banana1/2 squeezed lemon HEAL YOUR BODY FROM THE INSIDE OUT The KS Wellness...
Blueberry Explosion Protein Shake

Blueberry Explosion Protein Shake

1/4 cup plain Greek yogurt. 1/2 cup frozen blueberries. 1 cup kale leaves 1 C unsweetened almond milk 1 serving chocolate or vanilla protein powder…check out the Kathy Smith shake 1/4 avocado “The Kathy Smith Protein Shake Is HANDS DOWN The BEST Shake...
Sweet Broccoli Protein Shake

Sweet Broccoli Protein Shake

Ingredients: 1/2 frozen banana 1 cup broccoli 1/2 tablespoon peanut butter 1/2 cup baby spinach 8 oz unsweetened almond milk 1 serving vanilla protein shake…check out the Kathy Smith Protein Shake 1 Tbsp flax or chia seeds THE BEST-TASTING SHAKE…EVER!  20...
Green Queen Juice

Green Queen Juice

Ingredients 1 crown broccoli 1 green apple 1 bunch green grapes 2 handfuls spinach 2 large leaves of collard greens 1 scoop vanilla or chocolate protein powder (check out the Kathy Smith protein shake!) “The Kathy Smith Protein Shake Is HANDS DOWN The BEST Shake...
Mint Julep Green Juice

Mint Julep Green Juice

Ingredients: 1 stalk celery 1 handful mint leaves 2-3 handfuls spinach 1 apple Juice all ingredients and enjoy! Share...
Ginger Green Smoothie

Ginger Green Smoothie

Ingredients: 2 Handfuls of kale 2 Cups of water 6 Soaked figs…2-4 hours 1/2 inch ginger Optional…1 serving vanilla or chocolate protein powder…check out the Kathy Smith Protein Shake Chop the kale and mix with 1 cup of water. Add figs and ginger...
Morning Energy Green Smoothie

Morning Energy Green Smoothie

Serves 1  InGREENdients 1 cup fresh baby kale or spinach, chopped 1 stalk of celery, chopped 1/2 Cucumber 1/2 medium banana, peeled 1 kiwi, peeled 1 tablespoon cacao powder 2 sprigs parsley 8 ounces water 2 to 3 ice cubes to chill if desired 1 scoop protein powder...
Beginner’s Green Smoothie Blend

Beginner’s Green Smoothie Blend

Makes 4 servings  InGREENdients 1 cucumber 5 stalks of celery Big handful of spinach (3-4 ounces or 2/3 of a bunch) 1 small apple (or 1/2 large) Handful of mint 1 serving vanilla or chocolate protein powder… Check out the Kathy Smith Protein Powder! Directions...