Lemon Ginger Parsley Slim Shake Recipe

Lemon Ginger Parsley Slim Shake Recipe

1 serving vanilla slimdown shake 1 C unsweetened almond milk 1/2-inch peeled raw ginger 1 small lemon, juiced 1/4 cup loosely packed parsley leaves 1 Tbsp freshly ground flaxseed 1/2 apple, chopped DON’T FORGET…ABS ARE MADE IN THE KITCHEN! 80% of what... read more
Candy Cane Protein Shake

Candy Cane Protein Shake

CANDY CANE PROTEIN SHAKE Ingredients 1 cup unsweetened almond milk 1 serving vanilla protein powder…check out the Kathy Smith Shake! ½ cup fat-free cottage cheese, 1/2 cup plain yogurt, or 1/2 avocado 3-6 drops of peppermint extract, to taste 2-5 ice cubes, to desired... read more
Eggnog Protein Shake

Eggnog Protein Shake

EGGNOG PROTEIN SHAKE Ingredients 1 Serving vanilla protein powder…check out the Kathy Smith Wellness Shake! ¼ cup coconut milk ¾ cup unsweetened almond milk 1 tsp. nutmeg ½ tsp. cinnamon 1 tsp. vanilla EVEN SANTA WOULD PUT DOWN THE COOKIES AND PICK UP A KS WELLNESS... read more
Gingerbread Protein Shake

Gingerbread Protein Shake

GINGERBREAD PROTEIN SHAKE Ingredients 1 cup unsweetened almond milk 1 serving vanilla protein powder…check out the KS Wellness Shake ½ cup fat-free cottage cheese, plain greek yogurt, or avocado ½ tsp. cinnamon ¼ tsp. ground ginger, to taste ½ tsp. butter... read more
Spiced Apple Cider Protein Shake

Spiced Apple Cider Protein Shake

8 oz unsweetened almond milk 1 serving vanilla protein shake – check out the Kathy Smith Protein Shake! 2 handfuls baby spinach 1/2 Tbspp apple cider vinegar 1 Tbsp pumpkin seeds 1 fuji apple, chopped 1/4 tsp cinnamon 1/4 tsp nutmeg 1/4 tsp ginger “The... read more
Double Chocolate Shake

Double Chocolate Shake

Ingredients 2 cups unsweetened almond milk 2 Tbsp cacao powder or unsweetened cocoa powder 1 cup chopped collard greens (stalks removed), or other leafy green 1⁄2 cup raw cauliflower florets (fresh or frozen) 1⁄4 cup plain almond butter 1 serving Chocolate protein... read more
Creamy Raspberry Protein Shake

Creamy Raspberry Protein Shake

8 oz  unsweetened coconut water 1/4 C frozen raspberries 1 scoop vanilla or chocolate protein shake…check out the Kathy Smith Protein Shake! 2″ cube fresh ginger 2″ piece frozen banana 1/2 squeezed lemon “The Kathy Smith Protein Shake Is HANDS... read more
Blueberry Explosion Protein Shake

Blueberry Explosion Protein Shake

1/4 cup plain Greek yogurt. 1/2 cup frozen blueberries. 1 cup kale leaves 1 C unsweetened almond milk 1 serving chocolate or vanilla protein powder…check out the Kathy Smith shake 1/4 avocado “The Kathy Smith Protein Shake Is HANDS DOWN The BEST Shake... read more
Sweet Broccoli Protein Shake

Sweet Broccoli Protein Shake

Ingredients: 1/2 frozen banana 1 cup broccoli 1/2 tablespoon peanut butter 1/2 cup baby spinach 8 oz unsweetened almond milk 1 serving vanilla protein shake…check out the Kathy Smith Protein Shake 1 Tbsp flax or chia seeds “The Kathy Smith Protein Shake Is... read more
Green Queen Juice

Green Queen Juice

Ingredients 1 crown broccoli 1 green apple 1 bunch green grapes 2 handfuls spinach 2 large leaves of collard greens 1 scoop vanilla or chocolate protein powder (check out the Kathy Smith protein shake!) “The Kathy Smith Protein Shake Is HANDS DOWN The BEST Shake... read more
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