Avocado Strawberry Mint Slim Shake

 Avocado Strawberry Mint Slim Shake

1 serving chocolate slimdown shake1 C unsweetened almond milk1/4 C mint leaves 1/4 Avocado1/4 frozen strawberry1 Tbsp freshly ground flax seed THE BEST-TASTING SHAKE EVER! An essential step to eliminating fat is balancing your blood sugar. By emphasizing protein at...
Rosemary Raspberry Slim Shake

Rosemary Raspberry Slim Shake

1 serving chocolate slimdown shake 1 C unsweetened almond milk 1 sprig fresh rosemary leaves, chopped 1/2 cup frozen raspberries 1/4 avocado 1/2 1 Tbsp MCT oil THE BEST-TASTING SHAKE EVER! An essential step to eliminating fat is balancing your blood sugar. By...
Lemon Ginger Parsley Slim Shake Recipe

Lemon Ginger Parsley Slim Shake Recipe

1 serving vanilla slimdown shake1 C unsweetened almond milk1/2-inch peeled raw ginger1 small lemon, juiced1/4 cup loosely packed parsley leaves1 Tbsp freshly ground flaxseed1/2 apple, chopped   THE BEST-TASTING SHAKE EVER! An essential step to eliminating fat is...
Candy Cane Protein Shake

Candy Cane Protein Shake

CANDY CANE PROTEIN SHAKE Ingredients 1 cup unsweetened almond milk 1 serving vanilla protein powder…check out the Kathy Smith Shake! ½ cup fat-free cottage cheese, 1/2 cup plain yogurt, or 1/2 avocado 3-6 drops of peppermint extract, to taste 2-5 ice cubes, to desired...
Eggnog Protein Shake

Eggnog Protein Shake

EGGNOG PROTEIN SHAKE Ingredients 1 Serving vanilla protein powder…check out the Kathy Smith Wellness Shake! ¼ cup coconut milk ¾ cup unsweetened almond milk 1 tsp. nutmeg ½ tsp. cinnamon 1 tsp. vanilla EVEN SANTA WOULD PUT DOWN THE COOKIES AND PICK UP A KS WELLNESS...
Gingerbread Protein Shake

Gingerbread Protein Shake

GINGERBREAD PROTEIN SHAKE Ingredients 1 cup unsweetened almond milk 1 serving vanilla protein powder…check out the KS Wellness Shake ½ cup fat-free cottage cheese, plain greek yogurt, or avocado ½ tsp. cinnamon ¼ tsp. ground ginger, to taste ½ tsp. butter...
Spiced Apple Cider Protein Shake

Spiced Apple Cider Protein Shake

SPICED APPLE CIDER SHAKE 8 oz unsweetened almond milk1 serving vanilla protein shake – check out the Kathy Smith Protein Shake!2 handfuls baby spinach1/2 Tbspp apple cider vinegar1 Tbsp pumpkin seeds1 fuji apple, chopped1/4 tsp cinnamon1/4 tsp nutmeg1/4 tsp...
Double Chocolate Shake

Double Chocolate Shake

Ingredients2 cups unsweetened almond milk2 Tbsp cacao powder or unsweetened cocoa powder1 cup chopped collard greens (stalks removed), or other leafy green1⁄2 cup raw cauliflower florets (fresh or frozen)1⁄4 cup plain almond butter1 serving Chocolate protein...
Creamy Raspberry Protein Shake

Creamy Raspberry Protein Shake

8 oz  unsweetened coconut water 1/4 C frozen raspberries 1 scoop vanilla or chocolate protein shake…check out the Kathy Smith Protein Shake! 2″ cube fresh ginger 2″ piece frozen banana 1/2 squeezed lemon “The Kathy Smith Protein Shake Is HANDS...
Blueberry Explosion Protein Shake

Blueberry Explosion Protein Shake

1/4 cup plain Greek yogurt. 1/2 cup frozen blueberries. 1 cup kale leaves 1 C unsweetened almond milk 1 serving chocolate or vanilla protein powder…check out the Kathy Smith shake 1/4 avocado “The Kathy Smith Protein Shake Is HANDS DOWN The BEST Shake...
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