Turn Your Stir Fry Into A Soup!

Turn Your Stir Fry Into A Soup!

Turn Your Stir Fry Into A Soup! Before the holiday party season arrives, lose weight (and warm up) with this healthy recipe…with a twist. Next time you’re left roaming the fridge for a hunger-satisfying meal, but all you find are miscellaneous veggies,... read more
Salad Dressing Recipes

Salad Dressing Recipes

  It may not seem like it, but drizzling dressing on your leafy greens can sabotage your salad. Think of it this way…you wouldn’t spray paint your house, would you? Then why would you derail your dinner by pouring sugar-filled dressing on a first-class... read more

Lose Up To 5 Pounds By Christmas!

You might be thinking, “Kathy, you’re crazy. There’s less than two weeks until Christmas. There’s no way I can lose 5 lbs by then! Especially with the holidays right around the corner.” Think again. Even with the holidays coming, I know... read more
Kathy Smith’s Sweet As Summer Quinoa Salad Recipe

Kathy Smith’s Sweet As Summer Quinoa Salad Recipe

I love to eat and enjoy the ritual of cooking and sharing those meals with loved ones. Many people still hold the misconception that “healthy” equates with unsatisfying and flavorless. Wrong! You will be excited by the luscious, full-flavor foods you can eat and still... read more

Curried Chicken Salad Recipe

Curried Chicken Salad (Serves 2)½ pound cooked chicken breast cubed ½ cup plain nonfat yogurt ½ Teaspoon mild curry powder, or more to taste ½ apple, chopped ¼ cup chopped yellow onion ¼ cup of raisins 2 teaspoons chopped parsley Lime wedges Mix yogurt with curry... read more
Flat Abs Over 40: 3-Day Liquid Cleanse

Flat Abs Over 40: 3-Day Liquid Cleanse

  #FlatAbsOver40 Whether or not you’re into New Year’s Resolutions, chances are good that you’d like a fast and effective “reset” button for your body, mind and spirit. My Flat Abs Over 40: 3-Day Juice Cleanse is just that. It’s not... read more
4 Perfect Weight Loss Smoothies For 2015

4 Perfect Weight Loss Smoothies For 2015

4 Perfect Weight Loss Smoothies For 2015 1. Blackberry Bliss Protein Shake Ingredients: 8 oz unsweetened almond milk 1 serving vanilla protein powder 1/2 C. frozen blackberries 1/2 banana Ice to thicken Directions: Blend together and enjoy! Yield 1 serving     Get... read more
Italian-Style Scramble

Italian-Style Scramble

Italian-Style Scramble Ingredients: Nonstick olive oil cooking spray 1⁄4 cup chopped red bell pepper 1 cup packed fresh spinach, torn into bite-size pieces 1 whole egg plus 3 egg whites (or 3⁄4 cup egg substitute or 3⁄4 cup egg purchased egg whites) 2 to 4 fresh basil... read more
Lemon Berry Protein Shake (No Protein Powder Needed!)

Lemon Berry Protein Shake (No Protein Powder Needed!)

Lemon Berry Protein Shake (No protein powder needed!) Ingredients: 1/2 C. Garbanzo beans 1/2 C. Mixed berries 1 C. Unsweetened almond milk 1 Tbsp. Lemon juice Ice to thicken Optional: 1 serving chocolate Kathy Smith Protein Powder Directions: Blend together and enjoy!... read more
Pumpkin Pie Protein Shake

Pumpkin Pie Protein Shake

1/2 C. Pumpkin (Canned, pure) 1 1/2 C. Almond milk 1 Serving (2 Tbsp.) Vanilla protein powder (check out the Kathy Smith Shake) 1 tsp. Pumpkin pie spice 1 C. ice to thicken   Blend until smooth and enjoy! This delicious protein shake recipe comes from my kitchen in... read more
Facebook
Facebook
Pinterest
Instagram