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This Year’s Hottest Energy Drink Recipe
This Year’s Hottest Energy Drink Recipe This year’s hottest energy drink is sweeping the nation, but surprisingly, it doesn’t contain any caffeine or kale, and has been a staple in your grandmother’s kitchen for ages. Women everywhere are...
Heart-Healthy Asian-Glazed Salmon Recipe
Heart-Healthy Asian-Glazed Salmon Recipe Ingredients: 3 tbsp white or yellow miso (soy bean paste) 3 tbsp minced fresh ginger 2 tbsp brown sugar 2 tbsp low-sodium soy sauce 2 tablespoons water 2 tablespoons water nonstick canola oil cooking spray 4 salmon filets (4 to...Lose Up To 5 Pounds By Christmas!
You might be thinking, “Kathy, you’re crazy. There’s less than two weeks until Christmas. There’s no way I can lose 5 lbs by then! Especially with the holidays right around the corner.” Think again. Even with the holidays coming, I know...Curried Chicken Salad Recipe
Curried Chicken Salad (Serves 2)½ pound cooked chicken breast cubed ½ cup plain nonfat yogurt ½ Teaspoon mild curry powder, or more to taste ½ apple, chopped ¼ cup chopped yellow onion ¼ cup of raisins 2 teaspoons chopped parsley Lime wedges Mix yogurt with curry...
Flat Abs Over 40: 3-Day Liquid Cleanse
#FlatAbsOver40 Whether or not you’re into New Year’s Resolutions, chances are good that you’d like a fast and effective “reset” button for your body, mind and spirit. My Flat Abs Over 40: 3-Day Juice Cleanse is just that....
4 Perfect Weight Loss Smoothies For 2015
4 Perfect Weight Loss Smoothies For 2015 1. Blackberry Bliss Protein Shake Ingredients: 8 oz unsweetened almond milk 1 serving vanilla protein powder 1/2 C. frozen blackberries 1/2 banana Ice to thicken Directions: Blend together and enjoy! Yield 1 serving ...
Lentil Soup
Lentil Soup Ingredients: 4 leeks (white and light green parts)3 C. kale (chopped)1 Tbsp. olive oil28 oz. can whole tomatoes (I prefer fire-roasted in this recipe)8 C. water2 sweet potatoes, peeled and cut into 1/2″ dice1/2 C. Lentils (brown or green)2 Tbsp....
Steamed Fish With Chinese Herbs
Steamed Fish with Chinese Herbs Ingredients: 2 tablespoons low-sodium soy sauce 1 tablespoon dry sherry or white wine 1 teaspoon toasted sesame oil 12 ounces fish fillets (such as red snapper or rock cod) 2 tablespoons grated fresh ginger Freshly ground pepper 3...
