Spaghetti Squash Bolognese (Serves 4) Ingredients: 1 medium spaghetti squash 2 Tablespoons extra virgin olive oil ½ cup onion, diced ½ cup carrots, diced ½ cup celery, diced 1½ pound ground turkey 1 28-ounce can crushed tomatoes 1 8-ounce can tomato sauce 1 teaspoon...
Ingredients: 1 lb. flank steak 2 large Portobello mushroom caps, stems removed, gills scraped clean Coconut oil for brushing on grill ¼ cup chopped scallion ¼ cup chopped mint ¼ cup chopped cilantro Lime wedges For the marinade: 1 Tablespoon fresh ginger, grated 1...
For The Salsa: 1 large, ripe mango, peeled, seeded and cut into small dice 2 tablespoons fresh lime juice 1 small red bell pepper, finely diced 2 scallions, sliced 2 tablespoons fresh cilantro, chopped Cayenne pepper, to taste (optional) ¼ Cup Cooked Black Beans,...
Ingredients Bamboo skewers soaked in water for 30 minutes ¼ cup red wine vinegar ¼ cup olive oil 1 clove garlic, minced ½ teaspoon dried oregano Pinch of red pepper flakes 1/8 Teaspoon sea salt 4 boneless, skinless chicken breast halves, cut into 1-inch chunks 1 large...
Garden Turkey Burgers – Serves 2 Ingredients: 1 tablespoons olive oil 1 green onions, chopped fine ½ red pepper, chopped 1 clove garlic, chopped fine 1 package frozen, chopped spinach, fully thawed and drained ½ pound ground turkey breast ½ tablespoon fresh...
3 WEIGHT LOSS SOUP RECIPES Few things feel better on a chilly winter day than slurping on a hot cup of soup. Today, I want to share with you four recipes to sooth your soul. As a bonus, they’re packed with nutrients to help you stay on track this holiday season....
Turn Your Stir Fry Into A Soup! Before the holiday party season arrives, lose weight (and warm up) with this healthy recipe…with a twist. Next time you’re left roaming the fridge for a hunger-satisfying meal, but all you find are miscellaneous veggies,...
Spaghetti Squash With Shrimp Scampi (Serves 4) Ingredients1 medium spaghetti squash3 Tablespoons extra virgin olive oil2 cloves garlic, minced1½ pounds shrimp (fresh or frozen, with tails on)½ cup Italian parsley, chopped¼ cup Pecorino cheese InstructionsPreheat oven...
