This Year’s Hottest Energy Drink Recipe

This year’s hottest energy drink is sweeping the nation, but surprisingly, it doesn’t contain any caffeine or kale, and has been a staple in your grandmother’s kitchen for ages. Women everywhere are heating up their stoves for a serving of the newest...
Heart-Healthy Asian-Glazed Salmon Recipe

Heart-Healthy Asian-Glazed Salmon Recipe

Ingredients: 3 tbsp white or yellow miso (soy bean paste) 3 tbsp minced fresh ginger 2 tbsp brown sugar 2 tbsp low-sodium soy sauce 2 tablespoons water 2 tablespoons water nonstick canola oil cooking spray 4 salmon filets (4 to 6 oz each) chopped scallions Directions:...

Lose Up To 5 Pounds By Christmas!

You might be thinking, “Kathy, you’re crazy. There’s less than two weeks until Christmas. There’s no way I can lose 5 lbs by then! Especially with the holidays right around the corner.” Think again. Even with the holidays coming, I know...

Curried Chicken Salad Recipe

Curried Chicken Salad (Serves 2)½ pound cooked chicken breast cubed ½ cup plain nonfat yogurt ½ Teaspoon mild curry powder, or more to taste ½ apple, chopped ¼ cup chopped yellow onion ¼ cup of raisins 2 teaspoons chopped parsley Lime wedges Mix yogurt with curry...
Flat Abs Over 40: 3-Day Liquid Cleanse

Flat Abs Over 40: 3-Day Liquid Cleanse

  #FlatAbsOver40 Whether or not you’re into New Year’s Resolutions, chances are good that you’d like a fast and effective “reset” button for your body, mind and spirit. My Flat Abs Over 40: 3-Day Juice Cleanse is just that....
4 Perfect Weight Loss Smoothies For 2015

4 Perfect Weight Loss Smoothies For 2015

4 Perfect Weight Loss Smoothies For 2015 1. Blackberry Bliss Protein Shake Ingredients: 8 oz unsweetened almond milk 1 serving vanilla protein powder 1/2 C. frozen blackberries 1/2 banana Ice to thicken Directions: Blend together and enjoy! Yield 1 serving  ...
Winter Weight Loss Soup Recipe

Winter Weight Loss Soup Recipe

Ingredients: 4 leeks (white and light green parts) 3 C. kale (chopped) 1 Tbsp. olive oil 28 oz. can whole tomatoes (I prefer fire-roasted in this recipe) 8 C. water 2 sweet potatoes, peeled and cut into 1/2″ dice 1/2 C. Lentils (brown or green) 2 Tbsp. fresh...
Steamed Fish With Chinese Herbs

Steamed Fish With Chinese Herbs

Steamed Fish with Chinese Herbs Ingredients: 2 tablespoons low-sodium soy sauce 1 tablespoon dry sherry or white wine 1 teaspoon toasted sesame oil 12 ounces fish fillets (such as red snapper or rock cod) 2 tablespoons grated fresh ginger Freshly ground pepper 3...
Italian-Style Scramble

Italian-Style Scramble

Italian-Style Scramble Ingredients: Nonstick olive oil cooking spray 1⁄4 cup chopped red bell pepper 1 cup packed fresh spinach, torn into bite-size pieces 1 whole egg plus 3 egg whites (or 3⁄4 cup egg substitute or 3⁄4 cup egg purchased egg whites) 2 to 4 fresh basil...
Stir-Fry Recipe

Stir-Fry Recipe

Stir-Fry Recipe Use these proportions to create your own signature stir-fry dishes! Stir-Fry Ingredients: 1 head broccoli, cut into florets 1/2 Cup snow peas 3/4 Cup chopped carrots 1/2 Cup green beans Spicy Garlic Sauce Ingredients: 1 Tbsp arrowroot 1 1/2 cloves...