Red Veggie Smoothie

Red Veggie Smoothie

Ingredients 1 scoop protein powder(I recommend using the Kathy Smith Protein Shake) 1 cup unsweetened almond milk ½ cucumber 1 handful of arugula ½ red pepper 1 beet 2 roma tomatoes ¼ avocado, peeled Cayenne pepper Bragg’s Aminos to taste Place all ingredients in a...
5-Min Easy & Energizing Breakfasts

5-Min Easy & Energizing Breakfasts

Great days start with a smart breakfast. To set your self up for success, you need simple breakfast shortcuts that pack in a lot of healthy in not a lot of time.  Today, you’ll learn four fast & easy breakfast recipes that are ready in 5 mins or less…...
Lemon Ricotta Pancakes

Lemon Ricotta Pancakes

Ingredients 1 cup rolled oats 2 eggs plus 4 egg whites (1 cup) ½ cup ricotta cheese 1 teaspoon lemon extract 1 tablespoon grated lemon zest Nonstick olive oil or coconut oil spray Topping Ingredients 2 cups mixed fresh or frozen berries, thawed 2 tablespoons fresh...
Raspberry Nut Cereal

Raspberry Nut Cereal

Ingredients ¼ cup Master Granola ½ cup plain Greek yogurt (or ½ cup unsweetened almond milk or unsweetened coconut milk) ½ cup raspberries Method Layer the yogurt, the fruit, and the granola in a serving bowl. Mater Granola Ingredients ½ cup raw almonds ½ cup raw...
Santa Monica Scramble

Santa Monica Scramble

Ingredients Nonstick olive oil or coconut oil spray 1 small tomato, chopped 1 cup baby spinach 3 eggs ¼ avocado, cubed Method 1.     Heat a nonstick skillet over medium-high heat. Lightly coat with nonstick spray, then add the tomatoes and spinach to the pan. 2.    ...
Berry Nut Cereal Recipe

Berry Nut Cereal Recipe

Ingredients ¼ cup Master Granola (Ingredients below) ½ cup blueberries (or mixed berries) ½ cup unsweetened almond milk Mater Granola Ingredients: ½ cup raw almonds ½ cup raw pumpkin seeds (pepitas) ½ cup raw walnuts ½ cup raw cashews ½ cup unsweetened dried...
Caramel Apple Pie Protein Shake Recipe

Caramel Apple Pie Protein Shake Recipe

Time for a protein shake! But to be honest, it’s probably time to spice up your recipes. With a whopping 36 g of protein and a secret ingredient, this Caramel Apple Pie shake from Dashing Dish will keep your blood sugar under control. Yes, you can have apple pie...
Spicy Vanilla Chai Protein Shake Recipe

Spicy Vanilla Chai Protein Shake Recipe

October is here 🙂 I’m celebrating with a Vanilla Chai Protein Shake! Here’s my recipe: Ingredients: 1/2 ripe and frozen banana 8 oz unsweetened vanilla almond milk (Optional: replace 4 oz of milk with 4 oz of chai tea) 1 serving vanilla protein powder (I...
2 Breakfast Recipes You’ll Want To Eat Every Morning

2 Breakfast Recipes You’ll Want To Eat Every Morning

Smoothie bowls are one of the trendiest breakfasts right now…and they’re a perfect refresher for a warm, summer morning. Whether packed with leafy greens, mixed berried, or creamy avocados, these low-sugar, rich, almost ice-cream like bowls are filling,...
Mango Mambo Smoothie Recipe

Mango Mambo Smoothie Recipe

The truth is, being ageless is all about having energy. In our over-stimulated, tired-and-wired world, our natural rhythms of vibrancy can easily be lost. Interestingly enough, I notice that if I take a few minutes in the morning to whip up a vitality-boosting protein...