RASPBERRY CHIA SEED PUDDING Courtesy of Well Floured Ingredients: 1 cup of coconut milk 1/2 cup of raspberries 1/4 cup of chia seeds 1/4 cup walnuts Directions: Combine the milk and fruit in the jar of a blender and blend until smooth. Pour into a mason jar. Add the...
EASY EGG WRAPS Courtesy of The Lean Green Bean These Easy Egg Wraps are perfect for a low-carb, high-protein snack. Make several ahead of time and fill with things like turkey, avocado, cheese, hummus and more. INGREDIENTS Eggs Optional fillings: turkey, avocado,...
INGREDIENTS 4 large eggs kosher salt Freshly ground black pepper optional -1/2 c. freshly grated Parmesan optional – 3 tbsp. finely chopped fresh chives, for garnish DIRECTIONS Preheat oven to 450° and line a large baking sheet with parchment paper. Separate egg...
PROTEIN MUFFINS Makes 6 mini frittatas Ingredients: 3 large eggs and 3 egg whites 3 Tbsp parmesan cheese Choose from the following: tomatoes, mushroom, spinach, asparagus, bell pepper, turkey sausage, onion Optional – Melted dairy free chocolate Instructions:...
INGREDIENTS: – Nonstick cooking oil spray – 3 whole eggs – 3 egg whites – 3 Tbsp. Parmesan cheese – Freshly ground pepper Add 1/2 C. of any of the following: – Sliced fresh mushrooms – Green or red bell pepper, chopped –...
Strawberry Chia Seed Pudding Recipe INGREDIENTS1 cup vanilla-flavored unsweetened almond milk1 cup plain Greek yogurt1 teaspoon pure vanilla extract1/4 cup chia seeds2 cups strawberries, hulled and chopped1/4 cup sliced almonds or walnutsOptional: If you want to...
Ingredients: 8 oz hot water 1″ ginger root, chopped Juice from 1 lime or lemon 1 drop Oregano oil 1/4 tsp Cayenne Pepper Directions: Peel the ginger, then chop the into small chunks. Put in the bottom of a mug along with the oregano oil. Pour in the hot water. Squeeze...
Oh, the joy of weekday mornings… Starting the day off with a healthy, nutrient-packed breakfast sounds doable, but after hitting the snooze button, time is often more tight than you originally anticipated. Rushed mornings can leave anybody scrambling out the...
Avocado toast has been THE breakfast of choice lately. In fact, in a group text with my daughters last weekend, we were all sitting in different parts of the world all eating the same breakfast…avocado toast. We each had our own spin on the meal…I added...
