Strawberry Protein Chia Pudding INGREDIENTS 1 cup vanilla-flavored unsweetened almond milk 1 cup plain Greek yogurt 1 teaspoon pure vanilla extract 1/4 cup chia seeds 2 cups strawberries, hulled and chopped 1/4 cup sliced almonds or walnuts Optional: If you want to... read more
Ingredients: 8 oz hot water 1″ ginger root, chopped Juice from 1 lime or lemon 1 drop Oregano oil 1/4 tsp Cayenne Pepper Directions: Peel the ginger, then chop the into small chunks. Put in the bottom of a mug along with the oregano oil. Pour in the hot water. Squeeze... read more
Oh, the joy of weekday mornings… Starting the day off with a healthy, nutrient-packed breakfast sounds doable, but after hitting the snooze button, time is often more tight than you originally anticipated. Rushed mornings can leave anybody scrambling out the... read more
Avocado toast has been THE breakfast of choice lately. In fact, in a group text with my daughters last weekend, we were all sitting in different parts of the world all eating the same breakfast…avocado toast. We each had our own spin on the meal…I added... read more
Ingredients 1 scoop protein powder(I recommend using the Kathy Smith Protein Shake) 1 cup unsweetened almond milk ½ cucumber 1 handful of arugula ½ red pepper 1 beet 2 roma tomatoes ¼ avocado, peeled Cayenne pepper Bragg’s Aminos to taste Place all ingredients in a... read more
Great days start with a smart breakfast. To set your self up for success, you need simple breakfast shortcuts that pack in a lot of healthy in not a lot of time. Today, you’ll learn four fast & easy breakfast recipes that are ready in 5 mins or less…... read more
Ingredients ¼ cup Master Granola ½ cup plain Greek yogurt (or ½ cup unsweetened almond milk or unsweetened coconut milk) ½ cup raspberries Method Layer the yogurt, the fruit, and the granola in a serving bowl. Mater Granola Ingredients ½ cup raw almonds ½ cup raw... read more
Ingredients Nonstick olive oil or coconut oil spray 1 small tomato, chopped 1 cup baby spinach 3 eggs ¼ avocado, cubed Method 1. Heat a nonstick skillet over medium-high heat. Lightly coat with nonstick spray, then add the tomatoes and spinach to the pan. 2. ... read more
Italian-Style Scramble Ingredients: Nonstick olive oil cooking spray 1⁄4 cup chopped red bell pepper 1 cup packed fresh spinach, torn into bite-size pieces 1 whole…