Spicy Garlic Stir-Fry Recipe

Spicy Garlic Stir-Fry Recipe

Spicy Garlic Stir-Fry Recipe The weekend is almost here, but that’s no excuse to forget your diet and healthy habits! You can still eat meals that are delicious and healthy while burning muscle and shrinking fat. I love my Spicy Garlic Stir-Fry recipe because...

One-Day Sample Menu

One-Day Sample Menu  8 a.m. – Berry Protein Smoothie (1 scoop protein powder + 1/2 c. strawberries & 1/2 c. blueberries + 1 tbsp ground flaxseed + 4 oz. skim milk) Noon – Tuna Salad Italiano 4 oz. drained tuna (try to purchase no-salt added or low-sodium tuna)....
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