Flat Abs Over 40: 3-Day Liquid Cleanse

Flat Abs Over 40: 3-Day Liquid Cleanse

  #FlatAbsOver40 Whether or not you’re into New Year’s Resolutions, chances are good that you’d like a fast and effective “reset” button for your body, mind and spirit. My Flat Abs Over 40: 3-Day Juice Cleanse is just that....
Spicy Garlic Stir-Fry Recipe

Spicy Garlic Stir-Fry Recipe

Spicy Garlic Stir-Fry Recipe The weekend is almost here, but that’s no excuse to forget your diet and healthy habits! You can still eat meals that are delicious and healthy while burning muscle and shrinking fat. I love my Spicy Garlic Stir-Fry recipe because...

One-Day Sample Menu

One-Day Sample Menu  8 a.m. – Berry Protein Smoothie (1 scoop protein powder + 1/2 c. strawberries & 1/2 c. blueberries + 1 tbsp ground flaxseed + 4 oz. skim milk) Noon – Tuna Salad Italiano 4 oz. drained tuna (try to purchase no-salt added or low-sodium tuna)....
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