4 New Ways To Do Kegels

Kegels are exercises that tone and strengthen the pubococcygius, or PC muscle—the muscle surrounding the opening of the vagina. A strong PC muscle is vital to the health of the reproductive organs. Like any other muscle in the body, the PC muscle needs regular...
4-Min Barre Video To Slim, Strengthen and Firm Your Thighs!

4-Min Barre Video To Slim, Strengthen and Firm Your Thighs!

4-Min Barre Video To Slim, Strengthen and Firm Your Thighs! With celebrities such as Natalie Portman and Madonna joining the barre craze, it’s no wonder why barre studios are sweeping the nation. But this ballet-style workout is more than just a Hollywood hype....
Kathy Smith On Business Rockstars [VIDEO]

Kathy Smith On Business Rockstars [VIDEO]

When it comes to losing weight and getting healthy, we’ve been trained as a society to get on the scale, look at that number, and use that number as the determining factor as to whether we’ve failed, or we’ve succeeded. But this week, I sat down with Ken from Business...
Are You Overlooking This Important Muscle?

Are You Overlooking This Important Muscle?

DON’T OVERLOOK THIS Important Muscle! Mirror, mirror on the wall, what’s the most overlooked muscle of them all? Spoiler alert…you can train this forgotten muscle in today’s posterior chain activation video. These types of exercises will help...
Total Body Paper Towel Workout

Total Body Paper Towel Workout

Total Body Paper Towel Workout   Dumbbells, kettlebells, and resistance tubes…we all love them. But in a quest for a slim, strong and sexy body, stocking up your at-home gym (or fitness corner) doesn’t have to include a pile of equipment. With only a...
Why Use Resistance Bands?

Why Use Resistance Bands?

Resistance bands are incredibly simple, but they’re also extremely effective at working your muscles. What I love about resistance band is they can be used for a comprehensive, full-body workout that challenges virtually every major muscle group in your body....
Should Exercise Change with Age?

Should Exercise Change with Age?

Remember your “No pain, no gain” days? Exercising through pain really is a thing of the past. Now, it’s important for exercisers of all ages to listen to their bodies to avoid extremes and maintain a lifetime of activity. Staying active helps keep you healthy and...
5-Min Energizing Warm-up [Video]

5-Min Energizing Warm-up [Video]

Having ample amounts of energy helps me be more productive throughout the day, and nothing gives me more energy at the start of my day than a quick a warmup. Here’s what happens when you begin to move…Your heart rate rises, and you increase the flow of...
Burn and Firm…FAST.  5 MOVES. 15 MINS. DONE.

Burn and Firm…FAST. 5 MOVES. 15 MINS. DONE.

Today, I’m SO excited to show you a new total body weekend workout. This video routine is an easy way to maintain strength training through a busy summer. Yes, you CAN do it all – not miss out on summer fun and still stay on track with your fitness goals....

ABCs To Knockout Abs

Who hasn’t been chasing firm abs since their teens? For men, it’s the chiseled 6-pack. For women, it’s all about getting rid of the lower belly pooch. Sure, a toned midsection looks great, but the real reason you want strong abdominal muscles is because...