Total-Body Density Training Workout To make any workout more or less advanced, you already know that you can adjust the amount of sets, reps, or amount weight. Another variable you may not have considered is adjusting the density. Density refers to the amount of...
Discover The Power Of STRESS SHIELDS Stress shields are strategies and practices that you can use to protect yourself from the harmful effects of stress. One of the most powerful stress shields is mindfulness, because it helps to cultivate a sense of calm and inner...
20-Min QUICK Walk As the days grow longer and the weather warmer, some of you have told me you’re adding an extra walk in your day. Usually after dinner. The results showed that even these small amounts of walking led to significant reductions in blood sugar levels,...
Breaking the Cycle How to Stop Negative Thoughts Have you ever found yourself stuck on a negative thought, while at the same time brushing off positive comments and quickly forgetting them. You’re not alone! For better or worse that’s your brain at work, part...
2-in-1 WALK + UPPER BODY TONER May for me means the Big Apple – Manhattan – a chance to be with my younger daughter and experience all the Big Apple has to offer. From the Met, to MOMA to being a ‘momma,’ I truly ♥️ NY. And lucky me…...
Hang Out! Looking for an excuse to just hang out today? You’re in good company! I recently interviewed author and kinesiologist Katy Bowman. She says a trip across the monkey bars is just what the doctor ordered… and your body needs. Hanging from a horizontal bar...
Sock Up to Improve Stability Having a strong sense of balance allows you to fully enjoy life’s adventures… from biking to hiking, ping pong to pickleball, good balance is an essential part of a healthy, mobile life. But declining balance should not be accepted as...
Episode 106 Head to ToeRethink Your Shape! With Katy Bowman LISTEN - APPLE LISTEN - SPOTIFY WATCH - YOUTUBE From the moment we lift our heads off the pillow and put our feet on the floor… our days are filled with movement. In fact we make hundreds of movement...
Flavor in a Flash! Summer Sheet-Pan Recipe Sunny weather brings garden fresh and flavorful meals. Bonus if they’re super-easy to prepare! That’s why I love Sheet Pan Recipes – Flavor in a Flash! Today’s NEW Garbanzo Bean and Veggie Sheet Pan Recipe is a...
Ruminate No More! 4 STEP GUIDE Ruminating in your thoughts can be a frustrating and exhausting experience. You might feel like you are stuck in a loop of negative or unproductive thoughts that prevent you from focusing on what matters. Here are 4 ways to...
