Top 10 Reasons to Strength Train

Top 10 Reasons to Strength Train

Top 10 Reasons to Strength Train… (Remember, being strong is the new thin!!) 10. The last time you tried to open a jar of olives you buckled down and used all your mite but gave up! Why? Because, you’re losing it, baby — muscle mass that is

Episode 101 – Dr. Kathryn Schmitz •

Episode 101!  Kathryn Schmitz TO WATCH, CLICK PLAY BELOW! TO LISTEN ONLY, CLICK PLAY BELOW! Today’s new podcast episode with Dr. Kathryn Schmitz is full of game-changing research on cancer. Kathryn’s empowering message will not only resonate with anyone...
Strength Training for the Pelvic Floor

Strength Training for the Pelvic Floor

Strength Training  for the Pelvic Floor When you think of strength training, you may think it’s all about getting a six-pack or sleek, toned arms. A little-known benefit is a positive impact it can have on your pelvic floor. A strong pelvic floor is vital for our...
Did You Hear? Walking is Cool Again

Did You Hear? Walking is Cool Again

Did You Hear? WALKING IS COOL AGAIN Going for a walk while listening to your favorite podcast isn’t exactly groundbreaking idea. But, did you hear? Walking is cool again, with the term “Hot Girl Walk” trending on social media. There is only one rule...
10 in 10!

10 in 10!

10 Moves in 10 Minutes! CLICK PLAY TO START THE “10-IN-10” WORKOUT Your newfound energy is waiting, and it begins the moment you decide to get up and move your body in the morning. Today’s “10 in 10 Toning and Tuning” audio...
Live in the Happiness Flow

Live in the Happiness Flow

Live in the Happiness Flow LISTEN…CLICK PLAY! Have you ever been in a mental space where you’re confident, engaged, and time just flies by… negative thoughts don’t exist, and life seems effortless. That’s the “flow.” When...
Pumpkin Coconut Bisque

Pumpkin Coconut Bisque

Pumpkin Coconut Bisque Recipe INGREDIENTS 1 1/2 tablespoons extra-virgin olive oil 1 cup chopped onion 3 garlic cloves, minced 3 cups solid-pack pumpkin, canned 2 cups low-salt vegetable broth 2 teaspoons sugar 1/2 teaspoon ground allspice 1/2 teaspoon dried crushed...

Your Joints + MSM = ♥️ ♥️ ♥️

Your Joints + MSM =  ♥️ ♥️ ♥️ What if I told you there was a supplement that plays a major role in helping reduce joint pain, lower inflammation, and improve immunity? There is, and it’s called MSM.  Let’s take a...
Nature Meditation

Nature Meditation

Nature Meditation HEIGHTEN THE SENSES Our senses are engaging unconsciously all the time. We look up and gasp at a sunset, or melt into a back rub, or smell a pie baking. These are hard to miss. But there’s a world of subtler sensation that often goes unnoticed. And...
Need a Lift? Let’s Start with the Booty

Need a Lift? Let’s Start with the Booty

Need a Lift? Let’s Start with the Booty Say “hello” to better buns! Give your glutes some extra TLC with today’s 15-min barre butt workout that includes a variety of motions to target all angles of your backside… the glute Maximus,...