Small Changes… Big Results!

Small Changes… Big Results!

Small Changes… Big Results! When it comes to staying healthy and losing weight, small changes add up to big  results! Here’s a fit fact… Only 20% of American adults get the recommended amount of physical activity each week.  According to a recent...
Double Chocolate Protein Cookies

Double Chocolate Protein Cookies

Double Chocolate Protein Cookies Moms rule the world!  On tomorrow’s special day, every mother should be able to kick up their feet and enjoy the indulgent side of life while digging into these delectable Double Chocolate Protein Cookies from Fit Foodie...

15-Minute Upper Body Workout

15-Minute Upper Body Workout Staying active and eating nutritious foods just got a little easier. Simplify your exercise and eating routine with Total Body Toner to feel vibrant and energized for all the great adventures coming your way. Yesterday I emailed you a free...
FREE 30-Minute Walk It Off Walking Audio

FREE 30-Minute Walk It Off Walking Audio

FREE 30-Minute Walk It Off Walking Audio LISTEN…CLICK PLAY! kathysmithfitness · Kathy Smith Move It Cardio 1 - Walk It Off 2 We all know that taking a satisfying walk changes our outlook on life. With all of us feeling like we’re in a collective “time out,” and...

2-Minute Mini-Meditation

2-Minute Mini-Meditation These moments of uncertainty may feel overwhelming and difficult for many of us at times. We as humans have been automatically forced to break off from our regular routines and adapt to the guidelines of social distancing. Such dramatic...

10-Min “Miracle Abs” Routine

10-MinSTRONG ABS Since the normal touchstones of everyday life have vanished, maintaining your physical fitness is important to help bust through pent-up energy… especially when you’re feeling on-edge. Remember…movement is cumulative! Those short times you...
Poached Egg & Avocado Breakfast Salad

Poached Egg & Avocado Breakfast Salad

Poached Egg & Avocado Breakfast Salad SERVINGS: 2CALORIES: 258 kcalAUTHOR: Christine McMichael from Jar of Lemons Ingredients2 eggs1 avocado7 grape tomatoes2 cups lettuce1/4 cup cooked quinoa1 Tbsp pistachiossalt/pepper InstructionsPoach the eggs.Create the salads...
7 Teas To Boost The IMMUNE SYSTEM

7 Teas To Boost The IMMUNE SYSTEM

7 Teas To Boost The IMMUNE SYSTEM For centuries, a soothing cup of tea has been a natural way to improve your gut health. Check out these 7 teas from Pique Tea to support support gut health… 1. Ginger Tea You’re probably not surprised to see ginger tea on our...
Protein Pancake Recipe

Protein Pancake Recipe

Protein Pancake Recipe This is a truly DELICIOUS protein pancake recipe that I tried from Pinch of Yum. Our Sunday morning routine of going to breakfast at 5Seeds, a local Park City restaurant, is no longer an option… at least for now. My daughter and I were...

Immune-Boosting Turmeric Tea

Immune-Boosting TURMERIC TEA In a mission to help boost my immune system as much as possible during this time, my takeaway is four-fold…. 🧘Whittle away at anxious thoughts as much as possible 👟 Move my body every day ⛰️Stay in touch...