Fuel Your Day With a Plant-Power Bowl

Fuel Your Day With a Plant-Power Bowl Plant-power bowls have really hit their stride this year! Power bowls are the latest nutritious eating trend because they make meal prep easy, there’s a variety of options, and they’re loaded with vitamins,...

Firm Inner Thighs… Try This Move!

Firm Inner Thighs… Try This Move! Women ask me about how to firm their inner thighs almost as much as they ask about banishing belly fat, how many carbs they can eat and still lose weight, and the true meaning of life. 😉 The solution to say goodbye to...

Does Your Body Need More Quality Fat?

Does Your Body Need More Quality Fat? Eating quuality fat doesn’t make you fat! Adding a dose of good fats to your meals can help promote healthy hair, nails and bones, protect your heart, keep your skin soft, curb over-eating, and keep your brain sharp!  Your...

10-Min Pilates Routine

10-Min Pilates Routine GREAT ABS GUARANTEED Trim Away Inches and Strengthen Your Powerhouse ..With These Pilates Routines! PEEL OFF THE POUNDS PILATES Slim and trim your “powerhouse” by isolating hard-to-reach muscles while infusing the principles of...

1 Pilates Move to Strengthen Your Core

1 Pilates Move to Strengthen Your Core If you’re looking to develop a strong core, excellent posture, and a balanced, aligned body need look no further than Pilates.  This powerful Pilates move called “The Scoop” is deceivingly simple. It tones and...

Comfort Zone… WHERE YOUR DREAMS GO TO DIE Comfort is a drug. It’s addicting to stay in that place of comfort once you get used to it. Give anyone consistent and easy access to food, mind-blowing sex, and cheap entertainment and their ambitions will be...

Reduce Your Risk Of Early Death By 46%

Reduce Your Risk Of Early Death By 46% The key to living a long and healthy life may be a dumbbell. As you age, research shows that strength training cuts your risk of early death by 46%. The study surveyed people age 65 or older about their exercise habits and then...

The Gut-Brain Connection is REAL!

The Gut-Brain Connection is REAL! There’s a lot of talk about gut health lately…and for good reason! When your body experiences stress, one of the ways your body processes it is through the adrenal glands, which then respond by creating a cascade of stress...

3 Hormones For a FLAT BELLY

3 Hormones For a FLAT BELLY Do you work out regularly, and still have belly fat around your stomach? If you want to melt extra fat around your middle and experience significant, lasting change, exercise alone isn’t enough.Here are the 3 most important hormones...

Celebrate The Positive!

Celebrate The POSITIVE! I work with so many people who eventually say their practice of yoga brought feelings of self-worth that had nothing to do with physical appearance—and that’s great. On the other hand, they had not completely made peace with themselves and...