Top 10 Leaky Gut Supplements

Top 10 Leaky Gut Supplements

Top 10 Leaky Gut Supplements Article courtesy of Dr. Josh Axe Leaky gut syndrome is a condition where undigested proteins like gluten, toxins and microbes can pass into the bloodstream. Another name for this condition is “intestinal permeability,” which means the... read more
Protein Shake Chia Parfait

Protein Shake Chia Parfait

  PUMPKIN SPICE PARFAIT (WITH A SECRET INGREDIENT)   INGREDIENTS – CHIA LAYER 3 Tbsp chia seeds 3/4 C unsweetened almond milk INGREDIENTS – PUMPKIN SHAKE 1/2 frozen banana 1/2 C unsweetened almond milk 1/4 C frozen cauliflower 1/4 C pumpkin puree 1 serving... read more
A Genius Way To Boost Strength & Stamina

A Genius Way To Boost Strength & Stamina

A GENIUS WAY TO BOOST STRENGTH & STAMINA Fitness is my passion, my life’s work.  One of my greatest pleasures is taking new workout classes that challenge me to train with different movement patterns… from dance aerobics to kettlebells…Pilates to TRX  and... read more
Chocolate Almond Collagen Shake

Chocolate Almond Collagen Shake

CHOCOLATE ALMOND COLLAGEN SHAKE I love when people have that lightbulb moment where they see their lives differently. I’m talking about that “aha” moment when they see the integration between thoughts, sensations, emotions and movement, and start to... read more
5 Tricks To Instantly Fix Squat Form

5 Tricks To Instantly Fix Squat Form

5 TRICKS TO INSTANTLY FIX YOUR SQUAT FORM Are you ready to put that cushion you sit on all day to work!? It’s easy to sit on your glutes for hours a day, and then ignore training them at the gym because abs and arms are on your priority list. But, did you know... read more
5 Easy-To-Prep Meal Ideas

5 Easy-To-Prep Meal Ideas

Quinoa Mason Jar Salad Ingredients: 1 Tbsp olive oil 1 tsp red wine vinegar 1 tsp dijon mustard 1/2 tsp honey 1/3 C. zucchini 1/3 C. red peppers 1/4 C. peas 1/4 C. radishes 1/3 C. cooked quinoa 1/2 C. spinach Method: In the bottom of the mason jar, combine the olive... read more

The Other Half of Hydration

First for Women magazine ran an article this month on the benefits of cellular hydration, spotlighting some of my latest tips…including “gel” water as well as a few of my recipes and stretches. Plus, they featured me on the cover!  For part 1 of the... read more
Red Pepper Walnut Cauliflower Steaks

Red Pepper Walnut Cauliflower Steaks

Recipe courtesy of Well Plated  INGREDIENTS 2 large heads cauliflower 2 tablespoons olive oil 2 lemons, zested and juiced 2 cloves garlic, finely minced 1 teaspoon honey (use agave to make vegan) 2 teaspoons kosher salt, divided 1/4 teaspoon red pepper flakes 1/4 cup... read more
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