3 Keys to Losing Weight After 40

3 Keys to Losing Weight After 40 Remember the good ol’ days of being able to eat doughnuts on a Saturday morning and not have to worry about gaining a pound? By now, your eating habits have probably taken a turn for the better, but for some reason, the pesky...

5 Best Moves to Tone Your Obliques

5 Best Moves to Tone Your Obliques If you’re looking to build a stronger core, you’re going to need to focus more than those front muscles that you engage with crunches… it’s important to think of the core as a whole. Your core includes dozens...

Shake Hands With Your Dreams

Shake Hands With Your Dreams A few weeks ago, while riding bikes down the picturesque cobblestone streets of Lisbon Portugal, I stopped to visit a local farmer’s market.It seems that people tend to give more time, care and attention to picking fruits and...

How to Build Lean Muscle As We Age

How to Build Lean Muscle As We Age It is important to understand what makes muscle so magical. As we age retaining lean tissue—or muscle—is perhaps the greatest secret to looking youthful and feeling our best. Yet people forget how powerful muscle is to overall...

5 Techniques to Overcome Stress Eating

5 Techniques to Overcome Stress Eating You’ve been there before… You’re stressed or bored, and mindlessly open pantry to find a bag of chips, a handful of cereal, or a square of chocolate. After a few bites, you feel a rush of excitement, followed by a feeling of...
What Are The Signs and Symptoms of Pancreatic Cancer?

What Are The Signs and Symptoms of Pancreatic Cancer?

What Are The Signs and Symptoms of Pancreatic Cancer? Article Courtesy of Mayo Clinic Pancreatic cancer begins in the tissues of your pancreas — an organ in your abdomen that lies horizontally behind the lower part of your stomach. Your pancreas releases enzymes that...
Episode 75 | Julie Weiss | 52 Marathons in 52 Weeks

Episode 75 | Julie Weiss | 52 Marathons in 52 Weeks

To Listen, Just Click Play! Do you feel like you’re at a point in life where you feel like something has to shift… it could be changing a job, losing weight, moving to a new state, improving or ending a relationship? If you’re frustrated or confused about how to...

What is Fascia and Why is it Important?

What is Fascia and Why is it Important? What exactly is fascia, and why is fascia so important? If you’ve ever had a chiropractic treatment or massage to alleviate pain, then you’ve experienced fascia manipulation. Think of fascia as a tissue with three...

5 Simple Solutions For All-Day Energy

5 Simple Solutions For All-Day Energy Skip your next latte. Step away from the caffeinated soda. Here are 5 simple strategies to help you power through even the Monday-est of Mondays…  FOR WHEN YOU ACCIDENTALLY INDULGED If your morning meal set up the day for a...

Lessons From Walking The Camino de Santiago

Lessons From Walking The Camino de Santiago For centuries, thousands of people from different backgrounds come from every corner of the world to walk the Camino de Santiago, a 500-mile trek. And now, I’m one of the people who have finished. Finding words to...