Indulge in the Fun of Fitness!

Indulge In The FUN OF FITNESS! Move out of the mindset that getting fit is a chore! I’ve been practicing the mantra of “love the fit fun” since the ’80s, and I’m a big believer that there’s always a class to fit your mood. And if...

4 Little-Known Facts About Kegels

It’s time to talk about pee. As you go through your 30s, 40s, 50s, and 60s, changes happy in your body… and yes, changes even happen in your vagina.One in three women leak a little, a condition known as incontinence. But, it takes an average of seven years...

Torch Fat in 10 Mins

Have 10 Mins?  Lunges, shuffles, and spidermans (my favorite) are just a few of the components of this 10-minute routine. Try it solo, or if you have people around for the holidays, make it a group activity! It will spice up your day.  Have 20 Mins?  Lunges, shuffles,...
Creating Space For Difficult Emotions

Creating Space For Difficult Emotions

Creating Space FOR DIFFICULT EMOTIONS Chances are good that you, or someone you know, is dealing with anxiety. One in five Americans over 18, and one in three teenagers 13 to 18, reported having a chronic anxiety disorder during the past year.  Now, everyone worries...
Episode 80 | Julian Brass | Own Your Anxiety

Episode 80 | Julian Brass | Own Your Anxiety

To Listen, Just Click Play! Chances are good that you, or someone you know, is dealing with anxiety. One in five Americans over 18, and one in three teenagers 13 to 18, reported having a chronic anxiety disorder during the past year.   Now, everyone worries sometimes....
Roasted Kabocha Squash Salad

Roasted Kabocha Squash Salad

Roasted Kabocha  Squash Salad ROASTED KAMBOCHA SQUASH SALAD from Chef Brian Edwards Ingredients 1/2 cup arils from POM Wonderful Pomegranates or 1/2 cup POM POMS Fresh Arils1 small kabocha squash1/4 cup olive oil1 tablespoon dried thyme1 head hearts of romaine,...
Cumin-Spiced Carrots

Cumin-Spiced Carrots

Cumin-Spiced Carrots CUMIN-SPICED CARROTS From DelightfulVegans.com Ingredients 14 medium carrots of assorted color1 Tbsp olive oil1/4 tsp turmeric1/2 tsp cumin powder 1/2 tsp fresh thyme and more to garnishsalt and peppersprinkle of nutmeg Instructions Peel carrots...
Butternut Squash with Cranberry Quinoa Stuffing

Butternut Squash with Cranberry Quinoa Stuffing

Butternut Squash with Cranberry Quinoa Stuffing  BUTTERNUT SQUASH WITH CRANBERRY QUINOA STUFFING RECIPE FROM ANDREW OLSEN OF ONE INGREDIENT CHEF INGREDIENTS 2 small butternut squash4 cups cooked white quinoa2 tablespoons lemon juice1/2 cup chopped parsley2 tablespoons...

Turkey Day Training Routine

Turkey Day Training! With Thanksgiving around the corner, it’s time to flip your fat-burning switch! Today’s TDT (Turkey Day Training) is the perfect workout to do on the days leading up to the big feast. This Thanksgiving fitness routine has a friendlier...

Feeling Forgetful? Avoid These 5 Foods

Feeling Forgetful? AVOID THESE 5 FOODS If you want to feel laser sharp, then load up on blueberries, leafy green veggies, almonds, avocados and green tea. What you put in your mouth affects more than just your weight. Food has the power to either enhance your...