Just Dance!

Just Dance! Yesterday was my last night in Paris, and the group celebrated the occasion with a dance party. The laughter was contagious and the energy was explosive! Next stop…I’m walking the Camino de Santiago, a 500-mile trek through Spain. You can...

Prepare For a Good Morning!

Prepare For a Good Morning!  The choices you make during the first hour upon waking usually set the stage for what the rest of the day will look like. A hap-hazard morning routine really doesn’t work for me. I like the structure of a winning morning routine, and...

Are Collagen Supplements a Hoax?

Are Collagen Supplements a Hoax? Collagen supplements are suddenly everywhere, touting seemingly magical benefits ranging from improving skin elasticity to easing joint pain to improving digestion. Simply put, collagen is a protein found in your body. Think of it as...

Practical Ways to Improve Your Confidence (and Why You Should)

Practical Ways to Improve Your Confidence (and Why You Should) Courtesy of Eric Ravenscraft, posted in the New York Times If you’re looking for more techniques to improve your confidence, today’s podcast guest, Kathryn Budig, has the answers. The benefit...

Burst of Joy! New Awakening Exercise

Burst of Joy! New Awakening Exercise Listen Here… …Or Read Along! During this process today you’re going to focus on a goal that you want to achieve in the next month, the next six months and the next year. I want you to place that goal in your mind now,...
Dr. Sara Gottfried’s Collagen Latte

Dr. Sara Gottfried’s Collagen Latte

Dr. Sara Gottfried’s Collagen Latte In Dr. Sara Gottfried’s New York Times best-selling book, Younger, she said…”Once a collagen latte became my morning ritual, I noticed that I wasn’t hungry until noon and my skin started to glow. So I looked...

Total Body Paper Towel Workout

Total Body Paper Towel Workout There’s one surprising piece of equipment that can firm your thighs and tighten your midsection…and I guarantee you have it sitting in your kitchen. A paper towel! Having a towel beneath your feet as you perform today’s...

Are Stem Cells the Future of Medicine?

Are Stem Cells the Future of Medicine? Imagine being able to take cells and use them to cure all kinds of ailments.. from diabetes to heart disease or macular degeneration. All across the world, scientists have begun clinical trials to try and do just that, by making...

Shift Your Mindset!

Shift Your Mindset! I started drinking shakes in the ’70s to prepare for my first marathon in 1975. The marathon became a metaphor for my life and career. And I discovered what all marathon runners know – especially the slow ones: It’s not about the...

Busting Through The Energy Slump!

Busting Through The Energy Slump! The truth is, being ageless is all about having energy. In our over-stimulated, tired-and-wired world, our natural rhythms of vibrancy can easily be lost. If you take a few minutes in the morning to move your body, you can...
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