10-Min Total Body Step Workout

10-Min Total Body Step Workout

10-Min TOTAL BODY STEP WORKOUT The step is a timeless piece of equipment that’s popularity speaks for itself. Fitness fads come and go, but STEP is here To STAY! Step aerobics is a combination of cardio and strengthening that only requires a very small space… a...

Be Kind to Your Feet!

Foot Exercises BE KIND TO YOUR FEET! If you’re like most people, you probably take your feet for granted, walking all over them until they talk back in pain. Your feet are key to a happy, healthy lifestyle. They’re foundation for everything you do.  Almost...
12-Min Workout to Prevent “Tech Neck”

12-Min Workout to Prevent “Tech Neck”

12-Min Workout TO PREVENT “TECH NECK” Today’s workout will help prevent tech neck (from looking down at your phone and electronics), reverse “dead butt syndrome” from sitting too often, and it can unlock greater power for your everyday...
12-Min Workout to Prevent “Tech Neck”

35-Min Rump Roaster

35-Min RUMP ROASTER Glute-centric routines have become super popular, and for good reason. They’re the biggest, most metabolically active muscles in your body. They provide lower body strength, power, and speed. Here’s a little glute tutorial…  Your...
Golden Hour Sun Salutation

Golden Hour Sun Salutation

Golden Hour SUN SALUTATIONS You always hear me say… the start matters!  How you start your day sets the tone for the entire day! Here are two of my must-dos in the morning. 1. Go For theGOLDen hour There’s something special about “golden hour,”...
Golden Hour Sun Salutation

15-Min Barre Abs Routine

15-Min BARRE ABS ROUTINE The Fit Over 40 community rocks! When I was scrolling through Facebook, the burst of motivation from the group was inspiring and encouraging. I couldn’t help but notice a buzz about the Barre workout… “Barre abs! Feeling it...
Time For a Warm Weather Getaway!

Time For a Warm Weather Getaway!

Warm Weather Getaway! 30-MIN INDOOR WALK Need a warm weather getaway? Today’s 30-minute workout gives your walk a change of scenery, where we travel virtually to Palm Springs for indoor walk… no sunscreen needed! If you want to amp up the fun factor, wear...
Time For a Warm Weather Getaway!

Lunge Around The Matrix!

7-Min Lunge Routine THE MATRIX METHOD Lunges are a terrific way to develop a firm foundation of strength in the lower body strength. The trick is to tone the area from every angle. That’s why I love my “Matrix System.” In this functional, full-body method,...
10-Min Rejuvenating Stretch

10-Min Rejuvenating Stretch

10-Min REJUVENATING STRETCH Stretching is a key to ageless energy!  Ease the tension from the week, and tap into your relaxation response with today’s 10-min Rejuvenating Stretch video. With both standing and floor movements, this graceful routine brings...
Balance Challenge

Balance Challenge

New BALANCE CHALLENGE Good balance requires the coordination of multiple parts of the body… the central nervous system, eyes, muscles, bones and joints. Training your balance becomes even more important with age. Many factors compromise your balance, including...