Bestspectation I remember once picking up an old photo album from the coffee table and thumbing through the pictures of my childhood. This time, the captioned dates and locations caught my attention. In 1951 I was in Arizona, 1952 Oklahoma, 1953 San Diego, 1956...
Be Where You Are – A Clip From “Perfectly Imperfect” One of the greatest gifts I’ve received living in Park City is meeting and spending time with my friend, Baron Baptiste. For those of you who haven’t heard of Baron, he’s a global...
I just returned back home from a fun-filled two weeks in NYC and Nashville. While I was in the Big Apple with my friend, I spent time giggling with my daughter, taking walks in Central Park, and of course viewing incredible art galleries. And, from the Country Music...
Breakthrough Technique To Reach The Deepest Levels Of Sleep Dreamtime 30-Min Audio https://www.kathysmith.com/wp-content/uploads/2016/01/KSPM01-SV-Dreamtime.mp3 We’re all experiencing disruption in our daily lives, and uprooting our routines can feel overwhelming. ...
Let Go Of Uncertainty In 6 Mins! Without leaps of imagination or dreaming, we lose the excitement of possibilities. Dreaming, after all is a form of planning. – Gloria Steinem In the face of stress, we’re often advised to “think positively!” I...
5 Incredibly Simple Ways To Master Your Morning And Lose Weight Before You Shower! Last summer at the IDEA Fitness convention, Brendan Burchard talked about the importance of mastering your morning to create the most productive, energy-filled day. I had an...
Any of your New Years Resolutions will take time, patience, and incremental effort, especially when the goal is a profound one. The thought of finally getting your body back and losing weight in 2016, for example, can be overwhelming. You’re not sure...
It’s the most wonderful time of the year, and this season is all about the things that really matter…family, friends, giving, and self-reflection. However, trying to fit in a calendar full of positive activities sometimes leaves us on-edge and a little...
3 Breathing Sequences For A Peaceful Day I’ve been practicing yoga for over 30 years now, and needless to say… and I love it. I’m particularly intrigued by the Eastern idea of energy flow—of moving chi, or energy, through your body. The more freely the energy...
Tap Into Infinite Energy (Audio) https://www.kathysmith.com/wp-content/uploads/2015/11/KS06-TapIntoInfiniteEnergy.mp3 When you’re young, your body is just exploding with vitality and growth. Remember the phrase “the wonder years?” It’s like a rocket taking...
![The Key To Lasting Bliss [AUDIO]](https://www.kathysmith.com/wp-content/uploads/2015/12/snow-kate.png)
