Tap Into Infinite Energy (Audio)

https://www.kathysmith.com/wp-content/uploads/2015/11/KS06-TapIntoInfiniteEnergy.mp3 When you’re young, your body is just exploding with vitality and growth. Remember the phrase “the wonder years?” It’s like a rocket taking off…we soar, we quickly reach a peak...
The Miracle of Gratitude

The Miracle of Gratitude

The miracle of gratitude is that it gently shifts your perspective of the world around you. And, practicing gratitude elevates your level of joy. In fact, studies show that it makes us 25% happier! Gratitude has the strongest link with mental well-being than any other...

Practices For A Tranquil Mind

Practices For A Tranquil Mind Yoga can be a lifeline, especially if you’re feeling anxious or lonely. And now, more than ever, more and more people are looking for ways to relieve anxiety. To transform from anxious to centered, carve out 3 minutes of your day...
6 Proven Ways To De-Stress

6 Proven Ways To De-Stress

SIX PROVEN WAYS TO DE-STRESS Stress is your body’s response to change, whether it’s a positive or negative change. An upcoming wedding, losing your job, a new addition to the family, buying a new home…all of these things create stress, triggering our body to a “fight...
Re-Wire Your Brain

Re-Wire Your Brain

Having a daily mindfulness practice allows your brain to tone down the ADHD which we’ve created by trying to constantly multi-tasking. Mindfulness allows our brain to focus. I’ve often referred to the noise in our heads as the “Itty Bitty Sh*tty Committee” –...
The Art Of Nourishing Your Spirit

The Art Of Nourishing Your Spirit

If you look at your inner peace as your vitality bank account, some days you might come very close to being overdrawn. Stress is constantly visiting your internal ATM and you might feel challenged to maintain a positive balance. When your energy is high, it’s human...

Get A Check-Up From The Neck Up!

Get A Check-Up From The Neck Up! It seems like every day, there’s a new fad in fitness and health – a new superfood or workout that’s guaranteed to improve your overall wellbeing! Many of these – the ones that work – are great. But being healthy and aging gracefully...
3 Simple Ways To Invigorate Your Mornings

3 Simple Ways To Invigorate Your Mornings

Rise and shine! Whether you love it or not, making the most of your morning hours may be the key to healthy, positive, and successful life. Waking up with the sun is a common trait found among many of the world’s most influential people. And, it’s a...

8 Ways To Master Your Morning

8 Ways To Master Your Morning I recently returned from LA, where I attended the 2015 IDEA Fitness Convention, and my mind is completely invigorated by all of the energy…12,000 trainers under one roof — oh my 🙂 At the opening ceremonies, Brendon Burchard...
3 Meditations To STOP Monkey Brain And Step Into Your Heart

3 Meditations To STOP Monkey Brain And Step Into Your Heart

This weekend, I completed a two-day yoga immersion led by my friend, the amazing Baron Baptiste. The event was completely transformational. I deepened my personal yoga practice, and gained profound insight into “getting out of the monkey brain, and getting into...