4 Postures to Help You Stay Grounded

Forward Fold Exhale as you bend forward at the hips, lengthening the front of your torso. Bend your elbows and hold on to each elbow with the opposite hand. Let the crown of your head hang down. Press your heels into the floor as you lift your sit bones toward the...
3 Morning Rituals I Swear By

3 Morning Rituals I Swear By

1. An anti-inflammatory morning drink that includes a few of these ingredients….  Ginger – Studies suggest it’s anti-inflammatory and immune-boosting Oil of oregano – An excellent source of fiber and the vitamins A, C, E and K. Also high in...
6 Mindful Ways To Lose Weight

6 Mindful Ways To Lose Weight

November symbolizes a time of reflection, and mindfulness…a chance to celebrate life more fully. So as we enter into this new week, let’s commit to setting ourselves up for success with a little help from my friend and yoga expert, Wayne Lehrer. He’s...
Episode 22 | Baron Baptiste | The True Power of Yoga

Episode 22 | Baron Baptiste | The True Power of Yoga

LISTEN…CLICK PLAY! Why you should listen In the ’70s, I was a student at the University of Hawaii. It was a low point in my life…a time when I experienced a lot of tragedy. We all have times when we feel directionless, afraid, alone,...
Episode 18 | Releasing Negativity Visualization

Episode 18 | Releasing Negativity Visualization

LISTEN…CLICK PLAY! Why you should listen – Hi everybody!  I’m gearing up for some travels in the next few weeks…from the red rocks of Southern Utah to New York City for the Women’s Sports Foundation dinner with my two daughters. We have...

Become More Resilient To Stress – 3 Min Breathing Exercise

When it comes to losing weight and getting healthy, we’ve been trained as a society to get on the scale, look at that number, and use that number as the determining factor as to whether we’ve failed, or we’ve succeeded. But weighing yourself on a scale is overrated,...
3 Meditations To Nourish Your Heart

3 Meditations To Nourish Your Heart

In the simplest sense, meditation can help banish negative thoughts by clearing your mind entirely. One popular meditation technique is to focus on a positive idea or happy moment. As soon as a negative thought bubbles to the happy, calm surface you created, think of...

Total Rejuvenation In 10 Mins

https://www.kathysmith.com/wp-content/uploads/2016/08/KS03-SV-Focus.mp3 Later today, I’m waving goodbye to Rio and headed to New York. This morning, I enjoyed my last few hours of sea air and Brazilian sun on the sandy Copacabana beach… one of the most...
FREE Walking Easy Audio

FREE Walking Easy Audio

CLICK PLAY Below To Listen To A FREE 30-Min Walking Easy Audio! Last year, I enjoyed a two-week retreat in Bali…a once-in-a-lifetime experience. Each day, my schedule included a new activity to connect with nature… from flying yoga to exploring the rice...
10-Min Sanity Saver – Eliminate Negative Thinking

10-Min Sanity Saver – Eliminate Negative Thinking

CLICK PLAY BELOW For The 10-Min Releasing Negative Thinking Audio! https://www.kathysmith.com/wp-content/uploads/2016/07/KS05-SV-EliminateNegativeThinking.mp3 Re-wiring your brain is the key to getting the body and life you want. Yup – it’s possible to...
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