10 Science-Backed Ways To Feel Euphoric

10 Science-Backed Ways To Feel Euphoric

1 – Set Your Oven to 350 – Science shows that watching a treat rise in the oven is emotionally therapeutic. Plus, it boosts your confidence and you feel more accomplished when your goodies are ready to eat. For a double boost of happiness, share your... read more

5-Minute Breathing Exercise

Nothing else provides so much energy, clarity, positive feelings, and that incredible feeling of rejuvenation.  And couldn’t we all use some of that today? This week, I was curled up in a warm blanket, soaking up the morning sun through the window and scrolling... read more

5-Min Yoga For Inflexible People

THIS IS YOGA FOR INFLEXIBLE PEOPLE. So you don’t think you’re flexible? You’re not alone! There are reasons why you may be less bendy…from genetics, to how cold it is outside, to your age. But just because you haven’t passed the... read more

10-Min Gentle Yoga

Stretching is a key to ageless energy. Over time, tension and tightness can cause stiff joints and muscles that eventually lead to reduced mobility and aging. Maintaining flexibility and range of motion is crucial for preventing joint pain, and resolving posture... read more

Relax In 60 Seconds!

Bodimetrics Relax Me from Kathy Smith on Vimeo. Everyone knows that taking time to relax is SO important for your sanity – but telling somebody to relax is easier said than done. Until now. The BodiMetrics Performance Monitor has a function called Relax Me which helps... read more

4 Postures to Help You Stay Grounded

Forward Fold Exhale as you bend forward at the hips, lengthening the front of your torso. Bend your elbows and hold on to each elbow with the opposite hand. Let the crown of your head hang down. Press your heels into the floor as you lift your sit bones toward the... read more
3 Morning Rituals I Swear By

3 Morning Rituals I Swear By

1. An anti-inflammatory morning drink that includes a few of these ingredients….  Ginger – Studies suggest it’s anti-inflammatory and immune-boosting Oil of oregano – An excellent source of fiber and the vitamins A, C, E and K. Also high in... read more
6 Mindful Ways To Lose Weight

6 Mindful Ways To Lose Weight

November symbolizes a time of reflection, and mindfulness…a chance to celebrate life more fully. So as we enter into this new week, let’s commit to setting ourselves up for success with a little help from my friend and yoga expert, Wayne Lehrer. He’s... read more
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