4 Pillars of Positivity

4 Pillars of Positivity In the face of stress, we’re often advised to “think positively!” I don’t know about you, but when I feel like I’m swimming in stress, a positive attitude can be hard to muster. Life can wrestle with you. It can...

Prepare For a Good Morning!

Prepare For a Good Morning!  The choices you make during the first hour upon waking usually set the stage for what the rest of the day will look like. A hap-hazard morning routine really doesn’t work for me. I like the structure of a winning morning routine, and...

Are Collagen Supplements a Hoax?

Are Collagen Supplements a Hoax? Collagen supplements are suddenly everywhere, touting seemingly magical benefits ranging from improving skin elasticity to easing joint pain to improving digestion. Simply put, collagen is a protein found in your body. Think of it as...

Practical Ways to Improve Your Confidence (and Why You Should)

Practical Ways to Improve Your Confidence (and Why You Should) Courtesy of Eric Ravenscraft, posted in the New York Times If you’re looking for more techniques to improve your confidence, today’s podcast guest, Kathryn Budig, has the answers. The benefit...

PREVENT DISEASE WITH FASTING

PREVENT DISEASE WITH FASTING Imagine having a total wellness reset. Dr. Valter Longo’s Fasting Mimicking Diet® gives you all the benefits of a 5-Day fast…while enjoying food.This week’s podcast episode with Dr. Valter Logo could save your life.From over...
Green Machine Protein Shake

Green Machine Protein Shake

Green Machine Protein Shake Ingredients: 1 C. arugla1/2 C. kale1/2 C. Broccoli1 1/2 C. unsweetened almond, help, coconut milk1/2 avocado1 juiced lemon1 serving vanilla KS Wellness Protein Shake Directions: Put all ingredients into a blender.Add more water as...

Episode 70 | Drew Manning | Your Brain On Keto

Episode 70 | Drew Manning | Your Brain On Keto To Listen, Just Click Play! My first conversation with Drew Manning was about his journey from fit to fat to fit. Drew actually was in killer shape, working as a personal trainer, and then gained 70 pounds in 6 months on...