Episode 70 | Drew Manning | Your Brain On Keto

To Listen, Just Click Play! My first conversation with Drew Manning was about his journey from fit to fat to fit. Drew actually was in killer shape, working as a personal trainer, and then gained 70 pounds in 6 months on purpose, and lost it again in 6...

Episode 64 | Kathy Smith | Where Your Focus Goes, Energy Flows!

To Listen, Just Click Play! This time of year, there’s a lot to be grateful for. Thanksgiving is a chance for family and friends to gather together, enjoy each other’s company, celebrate traditions, and feast on holiday foods. But, the pressure of hosting...

Strength Training Adds Years To Your Life!

STRENGTH TRAINING ADDS YEARS TO YOUR LIFE! A new study from the University of Sydney found a correlation between strength training and a lower death rate of all causes, including heart disease and cancer. Specifically, the risk of early death from cancer decreased by...

Living In A Space Of Gratitude!

Living In A Space Of Gratitude! There’s so much research pouring out now coming from cardiologists, psychologists and neuroscientists showing that gratitude not only makes us feel a little happier, but it impacts our health and brain. In fact, studies show that...
Top 10 Leaky Gut Supplements

Top 10 Leaky Gut Supplements

Top 10 Leaky Gut Supplements Article courtesy of Dr. Josh Axe Leaky gut syndrome is a condition where undigested proteins like gluten, toxins and microbes can pass into the bloodstream. Another name for this condition is “intestinal permeability,” which means the...

The Other Half of Hydration

First for Women magazine ran an article on the benefits of cellular hydration, spotlighting some of my latest tips…including “gel” water as well as a few of my recipes and stretches. Plus, they featured me on the cover!  For part 1 of the article,...
Brain Tricks To Enhance Focus

Brain Tricks To Enhance Focus

To Listen, Just Click Play! https://www.kathysmith.com/wp-content/uploads/2018/06/focus-long-clip-023_TAOL_Daniel_Amen-mp3cut.net_.mp3 We’ve all been there…when your third cup of green tea isn’t powering you to the finish line. Between brain fog,...