Brain Tricks To Enhance Focus

Brain Tricks To Enhance Focus

To Listen, Just Click Play! https://www.kathysmith.com/wp-content/uploads/2018/06/focus-long-clip-023_TAOL_Daniel_Amen-mp3cut.net_.mp3 We’ve all been there…when your third cup of green tea isn’t powering you to the finish line. Between brain fog,...
Episode 58 | Daniel Lieberman | What Paleo Got Wrong…and Right

Episode 58 | Daniel Lieberman | What Paleo Got Wrong…and Right

To Listen, Just Click Play! This journey we call life is often a long path full of changes… from feeling uncertain about your future to changing jobs, changing relationships, or just experiencing blocks. Along the road, we find the the need to reinvent...

Healthy State of Mind!

HEALTHY STATE OF MIND! https://www.kathysmith.com/wp-content/uploads/2018/05/clip-lisa-genova.mp3 You’re never too young to start taking care of your brain! In my final relaxation pose at Tadasana Yoga Studio this morning, Audra Mae’s beautiful rendition...
Brain Fit…The Best Type of Exercise To Improve Brain Function

Brain Fit…The Best Type of Exercise To Improve Brain Function

https://www.kathysmith.com/wp-content/uploads/2018/05/clip..exercise023_TAOL_Daniel_Amen-mp3cut.net_.mp3 To Listen, Just Click Play! Connect With Dr. Daniel Amen, M.D. Website | YouTube | Twitter | Facebook Subscribe To On Health: The Art of Living Like What You...
Most Talked-About Clips From Podcast With Dr. Daniel Pompa

Most Talked-About Clips From Podcast With Dr. Daniel Pompa

WHAT THE HECK ARE MITOCHONDRIA? Find out how to create the right environments so your mitochondria can thrive. https://www.kathysmith.com/wp-content/uploads/2018/05/mitochondria-clip.mp3 A PERSONAL JOURNEY...ACHIEVING OPTIMAL HEALTHY BY HEALING THE MITOCHONDRIA...

Most Talked-About Clips From Podcast With Dr. Susan Love

Do You Really Need A Mammogram Every Year? Some experts are questioning if we've oversold mammography. See which option Dr. Love explains may be more accurate. https://www.kathysmith.com/wp-content/uploads/2018/05/clip-mammograms-TAOL_Susan_Love-mp3cut.net_.mp3 Is It...
Episode 55 | Naomi Whittel | How Autophagy Can Save Your Life

Episode 55 | Naomi Whittel | How Autophagy Can Save Your Life

EPISODE 55 | NAOMI WHITTEL | HOW AUTOPHAGY CAN SAVE YOUR LIFE LISTEN…CLICK PLAY! Subscribe: iTunes | Stitcher Kathy Smith: Kathi, welcome to the show. Kathi Sharpe: Thank you very much and thank you for that lovely introduction. I’m thrilled to be here. Of...

Episode 54 | Motivation Visualization

LISTEN…CLICK PLAY! Subscribe: iTunes | Stitcher Kathy Smith: Just starting out, you distinguished yourself in this field of bone research, but what attracted you to the field and, specifically, the physiology of bones? Susan Bloomfield: My background is in a...
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