The Power of a Positive Body Image
There’s one idea that is on my mind frequently… how can I get women to accept their uniquely beautiful bodies and embrace their best qualities? It’s a deeply emotional experience and many of us have a hard time facing the mirror
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Kathy Smith On Business Rockstars [VIDEO]
When it comes to losing weight and getting healthy, we’ve been trained as a society to get on the scale, look at that number, and use that number as the determining factor as to whether we’ve failed, or we’ve succeeded. But this week, I sat down with Ken from Business...
Pop Quiz: Do You Know Your Adrenals?
Sometimes, it’s easy to label feelings like tiredness, crankiness, and even chocolate cravings as part of “being a female.” But the truth is, you could be suffering from adrenal fatigue. So today, let’s get in touch with those little glands...
I Dare You Not To Say “WOW!”
I Dare You Not To Say “WOW!” My morning ritual has an incredible impact on my health. Throughout the years, I’ve shared my three absolute morning must haves: ginger shot, meditation, and gratitude. But, there’s one other practice I’ve...
Train Your Body To Slow Down The Aging Process!
Train Your Body To Slow Down The Aging Process! Mindfulness? Meditation? Who has time to sit still? These are some of the concerns I hear from people when they want to bring peace into their life, but they feel like they’re constantly on-the-go....His & Her Aging: The Good, The Bad…And The Nose Hair
His & Her Aging: The Good, The Bad…And The Nose Hair It seems men and women each do things a little differently even as they age. Here are the most apparent age-related differences. SKIN HERS: Due to a menopause-related drop in estrogen, women’s...
SKYROCKET YOUR VITALITY!
SKYROCKET YOUR VITALITY! Here’s a shocking fact – 88% of older adults indicate that they’re not satisfied with their energy levels. If you fall into this category, there’s good news!!! There are simple steps that you can take – immediately – to build up...