Become A Discomfort Master!

https://www.kathysmith.com/wp-content/uploads/2017/11/clip012_TAOL_Marc_Schoen-mp3cut.net_.mp3 We live in a world that has become so technologically advanced…which makes our lives theoretically a lot more comfortable. Because of that, paradoxically, we have...

Easy Way To Disrupt Negative Thinking

https://www.kathysmith.com/wp-content/uploads/2017/11/clip_Patrick_Porter_Draft-mp3cut.net_.mp3 Kathy Smith: Tell me. How difficult is it to change a habit? Patrick Porter: Well, it’s very difficult because the brain creates what we call brain circuits and those...
4 tricks to rev up your memory

4 tricks to rev up your memory

Harvard Health Beat Stay ahead of age-related changes in thinking skills by making the most of your brain’s memory process. We all have moments of forgetfulness about where we put the keys, why we walked into a room, or what an object is called. Most likely,...
HOW THEY LIVED TO 100 (IT’S NOT WHAT YOU THINK)!

HOW THEY LIVED TO 100 (IT’S NOT WHAT YOU THINK)!

Courtesy of BrainTap Technologies While you’d think most centenarians — people who’ve lived 100 years or longer — would offer up lots of do’s and don’ts or diet and exercise regimens, their longevity secrets, it turns out, have little to do with most of the usual...
Episode 36 | Dr. Joe Pizzorno | Avoid These Toxins Every Day

Episode 36 | Dr. Joe Pizzorno | Avoid These Toxins Every Day

CLICK PLAY! FAMILIAR WITH PODCASTS? LISTEN ON iTUNES! Subscribe: iTunes | Stitcher Follow Along With The Transcript! Kathy Smith: Joe, welcome to the show. Joseph Pizzorno: Thank you. Great chatting with you today. Kathy Smith: Now, listen. I think, maybe, I bet our...

5-Minute Breathing Exercise

Nothing else provides so much energy, clarity, positive feelings, and that incredible feeling of rejuvenation.  And couldn’t we all use some of that today? This week, I was curled up in a warm blanket, soaking up the morning sun through the window and scrolling...
Creating Your Own Success Timeline

Creating Your Own Success Timeline

https://www.kathysmith.com/wp-content/uploads/2017/01/KS09-SuccessTimeline.mp3 The easiest way to start your week off on the right foot is to listen to this 20-minute visualization…called “Creating Your Success Timeline.” During this...
Perfection Detox

Perfection Detox

This week, I was honored to be featured on the podcast of Petra Kolber, a self-proclaimed recovering perfectionist, and choreographer who has starred in over 100 award winning workouts (on television shows, DVDs, and good old-fashioned VHS). Her weekly show, The...
Facebook
Facebook
Pinterest
Instagram