Episode 25 | Dr. Daniel Amen, M.D. | Reverse Brain Aging

Episode 25 | Dr. Daniel Amen, M.D. | Reverse Brain Aging

CLICK PLAY! Why you should listen I’m so thrilled to share with you today’s show of On Health: The Art Of Living. This episode is all about breakthrough techniques that allow you to ignite your energy and focus, deal with anxiety and depression, and...
Weight Loss Mind Trick To Motivate You

Weight Loss Mind Trick To Motivate You

Photo by Photo Workshop Adventures LISTEN TO THE AUDIO VISUALIZATION! CLICK PLAY! https://www.kathysmith.com/wp-content/uploads/2016/09/KS08-Motivation-SV.mp3 This week, I was the keynote presenter at a business conference for event planners in Banff, Canada…a...
Stress Literally Shrinks Your Brain: 7 Ways To Reverse The Damage

Stress Literally Shrinks Your Brain: 7 Ways To Reverse The Damage

By Travis Bradberry We all know that living under stressful conditions has serious emotional, even physical, consequences. So why do we have so much trouble taking action to reduce our stress levels and improve our lives? Researchers at Yale University finally have...
How Walking in Nature Changes the Brain

How Walking in Nature Changes the Brain

40-min Upper Body Double-Duty Toning Audio! Just click the play button below. FREE 40-Minute Double-Duting Toning Walking Audio https://www.kathysmith.com/wp-content/uploads/2016/05/Workout-Kathys-20_20-Combo-Interval-UB-Blaster.mp3 A walk in the park may soothe the...
How Exercise Controls Inflammation

How Exercise Controls Inflammation

It’s time to stop inflammation in its tracks! Many factors play a significant role in increasing body inflammation, including: Poor diet (simple carbohydrates and animal protein) Stress Allergies Lack of sleep (less then 7 hours) Excess weight (especially excess...
10 Reasons To Get Active Today (Hint…It’s NOT Weight Loss)

10 Reasons To Get Active Today (Hint…It’s NOT Weight Loss)

1. It Protects Your Bones Bone tissue is living, and when you exercise it, you strengthen it, which helps prevent osteoporosis. In your 30’s, bone mass generally reaches its maximum level of growth. Then, in your 40’s, it starts to decline and your bone...
Train Your Body To Slow Down The Aging Process!

Train Your Body To Slow Down The Aging Process!

  Mindfulness? Meditation? Who has time to sit still? These are some of the concerns I hear from people when they want to bring peace into their life, but they feel like they’re constantly on-the-go. Let’s pause for a moment to remember that...
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