What Flat Abs Mean For Heart Health

What Flat Abs Mean For Heart Health

Your waistline may be sending you an important message. Multiple studies have shown that abdomen fat is a predictor of a person’s risk for heart disease. But how much belly fat is too much? Try this 10-second string trick…Cut a string to the length of your...
Cheat Sheet For Flat Abs – 3 NEW Strategies For a Leaner Waistline

Cheat Sheet For Flat Abs – 3 NEW Strategies For a Leaner Waistline

Clip from the Tummy Trimmers DVD We’ve all done it…That moment when you stand in front of the mirror and “pinch an inch,” squeezing the extra flesh around your midsection, imagining what you’d look like if you could just wave a magic wand and make it disappear....

Naturally Boost Your Energy

Naturally Boost Your Energy! Learn What Your Adrenals Are And How They Can Power Up Your Energy Hey, friends! Have I broken the news to you all about my 2016 goal to ride my bike across America? At the end of the summer, I’ll be riding coast-to-coast 3,000 miles...
Pop Quiz: Do You Know Your Adrenals?

Pop Quiz: Do You Know Your Adrenals?

Sometimes, it’s easy to label feelings like tiredness, crankiness, and even chocolate cravings as part of “being a female.” But the truth is, you could be suffering from adrenal fatigue. So today, let’s get in touch with those little glands...
Breakthrough Technique To Restore Lost Energy

Breakthrough Technique To Restore Lost Energy

Your body has two adrenal glands, no bigger than the size of a walnut. But, these little guys can be the cause for one of your body’s most important functions…managing stress. So if you’re wilting in the face of stress, or feeling burned out, it may...
What Causes Adrenal Fatigue?

What Causes Adrenal Fatigue?

Have you noticed you’re having a hard time waking up in the mornings even if you’ve had a great sleep? Do you ever have those diehard sugar cravings or salt cravings? Or, do you have a hard time bouncing back after that last bout with a sickness? If any of this sounds...
It Might Not Be You…It Could Be Adrenal Fatigue

It Might Not Be You…It Could Be Adrenal Fatigue

In recent years, there’s been a rise of epidemic proportions in cases of adrenal fatigue. The medical community doesn’t quite recognize it as a disease but as more and more doctors are seeing cases of it, it’s definitely causing quite a stir. But just what is adrenal...
Are You A  Zebra Or Baboon?

Are You A Zebra Or Baboon?

Stress is our body’s response to change. It can come from any event or thought that makes you feel frustrated, angry, nervous or even just confused. It’s called the “fight or flight” response, and it’s genetically coded into our bodies, dating back to caveman days:...
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