menu category for FITNESS GUIDE

30 Ways to Cut Calories

30 Easy Ways To Cut Calories (and watch the pounds disappear!)   It’s a four-letter word that nobody likes to hear…diet. What if there was an easier way to lose weight? It doesn’t take a scientific study to know that if you cut calories, you’ll lose weight. In fact, if you lowered your daily calorie……Read More

3 Strength Training Moves For Fat Loss!

3 Strength Training Moves For Fat Loss! It’s time to forget the idea that any pesky pounds are stuck right where they are. The good news is that even though shedding unwanted weight may seem difficult as you age, lifting weights can help you lose inches in record time. Research shows that it’s not what you……Read More

5 Workout Mistakes You’re Probably Making

5 Workout Mistakes You’re Probably Making From blasting belly fat to trimming your thighs, a toned body starts in the gym. So whether that gym is a corner in your living room or the trendiest spin class, DON’T fall into the trap of making the 5 workout mistakes in today’s blog! 1. You’re spending too……Read More

Sneak Peek Inside New Total Body Toning DVD

Sneak Peek Inside New Total Body Toning DVD   My NEW DVD is called “Total Body Toning” for a reason. Like no other workout, TOTAL BODY TONING is efficient, incredibly effective and targets the entire body using Resistance Tubes, a Stretch Band, and an Exercise Ball (all included in the Total Body Toning kit!). The resistance……Read More

What Flat Abs Mean for Heart Health

What Flat Abs Mean for Heart Health   Your waistline may be sending you an important message. Multiple studies have shown that abdomen fat is a predictor of a person’s risk for heart disease. But you can reduce abdomen fat very quickly with interval training (also known as High Intensity Interval Training, or HIIT). Interval……Read More

Burn 400 Calories in 20 Mins With Kettlebells

Every bit of exercise counts. But the truth is….some workouts are more efficient than others and you owe it to yourself to experiment and try new things when it comes to fitness. Take kettelbells for example. Kettlebells are not just glorified dumbbells. They’re a workout tool that optimizes how you move your body to torch……Read More

Flat Abs Improve Insulin Sensitivity

Flat Abs Improve Insulin Sensitivity   Abdominal fat can be a self-image crusher, but the health  risks associated with it can be life threatening. Extra belly fat can indicate insulin resistance, which can lead to type 2 diabetes, heart disease, and other serious health conditions. Studies have found that interval training (also known as High……Read More

Introducing a Workout Designed by…You!

Introducing a Workout Designed by… You! One of the most efficient exercises to burn fat and calories doesn’t require any equipment. Interval training (also known as High Intensity Interval Training, or HIIT) can be practiced while walking down the street (or treadmill!), while riding your bike, or hiking the trails. And, it gets you fitter……Read More

How To Live a Fit and Health Life On A Budget

How To Live a Fit and Healthy Life On A Budget Now that the excitement of a summer holiday weekend has died down, you might have time to refocus on fitness goals. It’s always fun to try new workout classes, state-of-the-art fitness equipment and fresh recipes featuring the latest superfood. But it can be a……Read More

Burn Calories For HOURS After Your Workout!

Sneaky Little Trick To Blast Belly Fat!   Shrinking the midsection is a common fitness goal, especially for women who are noticing a waistline thickening as they age. One effective way to burn abdominal fat is with high intensity interval training (HIIT). HIIT adds short bursts of high intensity movement to a workout. For instance,……Read More