menu category for FITNESS GUIDE

Go Ahead. Try It.

Go Ahead. Try It. SAY GOODBYE TO THIGH JIGGLE I’m serious. Try the Ultimate Lower Body Kit for thinner thighs and firmer buns in 30 days. I guarantee you’ll love it. If you don’t, return it for a full refund…no questions asked. …Read More

Banish The Menopause Belly

Banish The Menopause Belly You’ve probably heard of “menopause belly…” that dreaded extra flab that tends to hang onto your midsection after the age of 45. After this time, belly fat often develops around the midsection due to the huge drop in estrogen that occurs during menopause. But getting rid of belly fat isn’t just……Read More

The Surprising Reason To Cool Down After A Workout

The Surprising Reason To Cool Down After A Workout Just because you’ve finished the last lap of your workout doesn’t mean your workout is complete. In fact, what you do after you’re done sweating is vital…and perhaps not for the reason you think. An Iowa State University study found that exercisers who take the time……Read More

His & Her Aging: The Good, The Bad…And The Nose Hair

His & Her Aging: The Good, The Bad…And The Nose Hair It seems men and women each do things a little differently even as they age. Here are the most apparent age-related differences.   SKIN   HERS: Due to a menopause-related drop in estrogen, women’s skin thins and produces less oils, which means they show their……Read More

2 Breakfast Recipes You’ll Want To Eat Every Morning

2 Breakfast Recipes You’ll Want To Eat Every Morning Move on over, protein shake..there’s a new breakfast in town! Introducing…the smoothie bowl. Creamy, but thick enough to eat with a spoon, these breakfast bowls are made in less than five minutes, and packed with protein and nutrients. 1. Very Berry Smoothie Bowl INGREDIENTS: 1/2 C……Read More

3 Simple Ways To Invigorate Your Mornings

3 Simple Ways To Invigorate Your Mornings Rise and shine! Whether you love it or not, making the most of your morning hours may be the key to healthy, positive, and successful life. Waking up with the sun is a common trait found among many of the world’s most influential people. And, it’s a principle……Read More

[SNEAK PEEK] Inside NEW High Vitality Program!

[SNEAK PEEK] Inside NEW High Vitality Program! I want you to ask yourself: what does VITALITY mean for you in the rest of your life? Think about where you’re at right now, and picture yourself not doing anything different. Now picture yourself 5 years out… and 10 years out. What’s it going to feel like……Read More

30 Ways to Cut Calories

30 Easy Ways To Cut Calories (and watch the pounds disappear!)   It’s a four-letter word that nobody likes to hear…diet. What if there was an easier way to lose weight? It doesn’t take a scientific study to know that if you cut calories, you’ll lose weight. In fact, if you lowered your daily calorie……Read More

3 Meditations To STOP Monkey Brain And Step Into Your Heart

3 Meditations To STOP Monkey Brain And Step Into Your Heart   This weekend, I completed a two-day yoga immersion led by my friend, the amazing Baron Baptiste. The event was completely transformational. I deepened my personal yoga practice, and gained profound insight into “getting out of the monkey brain, and getting into your heart!”……Read More

3 Strength Training Moves For Fat Loss!

3 Strength Training Moves For Fat Loss! It’s time to forget the idea that any pesky pounds are stuck right where they are. The good news is that even though shedding unwanted weight may seem difficult as you age, lifting weights can help you lose inches in record time. Research shows that it’s not what you……Read More