Word for 2023… PLAYFUL Quick announcement… January is Fat Burning Month in the ReShape app, and it will be available in just 2 days! I’m so EXCITED to show you how it can set you up for success when it comes to wellness and weight loss for the New...
10-Min QUICKIE ABS If you’re like me and only have 10 minutes to fit in a quickie ab workout in-between cooking, baking, and stuffing stockings, join me for this super fast ab routine! The combo of intense core moves is designed to fit into your hectic...
Windshield Wipers How to do it: Start on your back, with your hands on the floor for support and legs lifted up off the floor. Using your core muscles to support you and protect your lower back, keep your knees over your hips as you slowly drop both knees to the right...
FREE 30-Minute “Pump up the Pace” Walking Audio 30-MinPump up the PaceWalking Audio Give your walking workout a boost! Incorporate walking into your exercise routine is an easy way to… • Lower LDL cholesterol• Reduce risk for high blood pressure,...
3 Ways to BuildHEALTHY HABITS What’s your morning routine? In other words, what are the first few things you do in the morning? Shower, grab a a protein shake…or a muffin? If you want your life to be better, it’s all about choices. Specifically,...
Stay Strong FIT, AND VIBRANT! As we reach the age of 30 and beyond, a natural process called sarcopenia sets in, leading to a decline in muscle mass. Research shows that without regular strength training, we can lose as much as three to eight percent of our muscle...
10-Min Total Body Step Workout A few weeks ago, I joined my daughters in the Big Apple to cheer on participants of the New York Marathon, including my friend Alan who was the oldest runner. He is a superstar at 88! Whenever I’m in NYC, I start my day with a...
HAPPY HOLIDAYS + HAPPY LUNGING December is the most magical time of the year! If you find it tricky to fit in a workout during the holiday season, today’s 10-minute routine is the answer for when you’re short on time and need a pick-me-up. Plus, it’s...
Post-Thanksgiving EASY WALK After surviving the cooking marathon that inevitably accompanies Thanksgiving, it’s time for some easy walking. Taking a few minutes to unplug from life’s distractions and head outdoors has remarkable health advantages…from decreasing...
Crowd-Pleasing SIDE DISHES Spicy Kale And Chipotle Chickpea And Roasted Butternut Squash Salad From ASaucyKitchen.com Yield: 4 servings Prep Time: 10 minutes Cook Time: 40 minutes Total Time: 50 minutes Chipotle roasted chickpeas and butternut squash salad over a bed...
