Go Ahead. Try It.

Go Ahead. Try It.

SAY GOODBYE TO THIGH JIGGLE I’m serious. Try the Ultimate Lower Body Kit for thinner thighs and firmer buns in 30 days. I guarantee you’ll love it. If you don’t, return it for a full refund…no questions asked.  Share...
3 Strength Training Moves For Fat Loss!

3 Strength Training Moves For Fat Loss!

Lifting weights can help you lose inches in record time – no matter what your age! Research shows that it’s not what you do that makes a difference in strength training, but how you do it, especially after age 40. This can move the needle from mediocre results...

5 Best Lower Body Toning Tips & Tricks

Women ask me about trimming their inner thighs (including their inner thighs) almost as much as they ask about banishing belly fat, whether or not it’s okay to eat carbs, and whether they should go gluten free or paleo. Let’s start with your thighs because there...
Exercises To Do At Work

Exercises To Do At Work

By far, one of the most popular excuses for not working out is lack of time. It goes without saying that we all have hectic lives. But when you get to a point that you can’t find 15 or 20 minutes each day for yourself, you’ve got to stop and examine your life. When...
Step Your Way To Strong, Slim and Sexy!

Step Your Way To Strong, Slim and Sexy!

Who says you can’t torch fat and calories while strength training? It’s time to dust off one throwback piece of equipment that will help you do just that…the step! It’s one of the most versatile, yet under-used, pieces of equipment in the gym....

Look Great In Leggings! Lower-Body Moves

I’ve packed today’s blog with lower-body moves that will help your buns, legs and thighs look toned from every angle (yes, even when they’re wrapped in spandex). Get ready to have every muscle in your lower body feeling lifted, shaped and defined!...

The No-Time Workout

I invite you to join this fun, 30-day Lift Weights To Stay Young experiment. When you purchase this 30-day program, I’ll send a day-by-day calendar to guide you through exactly what workout to do each day. I urge you to make a pledge to yourself to complete this...

3 Moves To Tone Every Inch

Attention: New Years is almost here! But don’t sweat it. You still have time to rev up your metabolism if you turn up the volume on your fitness routine today! And that’s why I can’t wait to show you the 3 moves (below) that will tone every inch of...
My All-Time Favorite Tush-Toning 2-in-1 Move

My All-Time Favorite Tush-Toning 2-in-1 Move

 (BACK BY POPULAR DEMAND – the Stay Firm Lower Body Kit is back to give you thinner thighs in only 3 weeks! Click here to get yours today!) Why I love this move:  Not only does it target the legs, buns AND arms, but it works all of those muscle groups...