Don’t Resist The Resistance Bands!

Don’t Resist The Resistance Bands!

What’s long, can stretch from head to toe, and will help you look fab in your summer tanks? That’s right…a resistance band!  You already know that they’re one of the best ways to increase your strength, because they’re inexpensive, small...

Throwback! 10-Min Step Workout

Fitness Fads Come And Go, But STEP Is Here To STAY! Don’t believe me? Check out what women are saying… “I still love to do step workouts regularly – because in all my years of running, climbing, weight lifting, pilates, TRX, Crossfit, cycling and...
HOW TO DO A SIDE LUNGE WITH BICEP CURL

HOW TO DO A SIDE LUNGE WITH BICEP CURL

Stand with dumbbells in each hand in hammerhead position, with palms facing each other. Step out to the right side, with a wide stance. Bend the right leg and lower your hips down as you keep the left leg straight out to the side, feeling a slight stretch in the left...
FREE 10-Min Step Aerobics Video

FREE 10-Min Step Aerobics Video

In the late ’80s, I was in Atlanta with 85,000 people for the “Supershow,” a Sporting Goods Industry Tradeshow where manufacturers from Nike to Wilson premiered their new products. During the event, a friend mentioned a unique workout class being...
Total-Body U-Turn Workout

Total-Body U-Turn Workout

IT’S TIME TO U-TURN YOUR WORKOUT with this 15-min density circuit to tone every inch of your body. What’s a “density circuit?” It means that you include just a few moves in your circuit, so you can pack a lot of movement into your 15 minutes!...
4-Min Barre Video To Slim, Strengthen and Firm Your Thighs!

4-Min Barre Video To Slim, Strengthen and Firm Your Thighs!

With celebrities such as Natalie Portman and Madonna joining the barre craze, it’s no wonder why barre studios are sweeping the nation. But this ballet-style workout is more than just a Hollywood hype. Barre workouts are the perfect way to improve balance and...
10-Min Barre Workout

10-Min Barre Workout

You don’t have to be able to Grand Plié in ballet shoes in order to get the graceful, lean body of dancer. All you need is today’s 10-Min barre workout! This lower-body focused workout uses a series of small, concentrated movements designed to lift and...
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