Introducing a Workout Designed by…You!

Introducing a Workout Designed by…You!

One of the most efficient exercises to burn fat and calories doesn’t require any equipment. Interval training (also known as High Intensity Interval Training, or HIIT) can be practiced while walking down the street (or treadmill!), while riding your bike, or hiking...
INTERVAL TRAINING ENGAGES ALL MUSCLE FIBERS

INTERVAL TRAINING ENGAGES ALL MUSCLE FIBERS

What’s the top excuse for not exercising? Not enough time. But what if you could get the same—or better—results in 10 minutes of exercising than you used to get from 40 to 60 minutes? High intensity interval training (HIIT) is the key to getting results in less time....

Everything You Need To Know About H.I.I.T. Workouts

When it comes to modern approaches for weight loss and all-day energy, these days I’m all about one thing — metabolic training. The word “metabolic” translates to the breaking down of food into energy. The high-intensity interval training (or...