Inspiration To Workout When You’re Feeling Lazy

Inspiration To Workout When You’re Feeling Lazy

https://www.kathysmith.com/wp-content/uploads/2017/02/KS10-BeConsistentWithExercise.mp3 Fact… You feel more alert and productive on days when you workout in the morning! It’s no coincidence… exercising revs up your metabolism and amps up the rate at...

Success One Step At A Time

https://www.kathysmith.com/wp-content/uploads/2017/03/KS07-Success-OneStepAtATime.mp3 Yesterday, I biked in my first race of the season, at The Skinny Tire Festival! The entire race spanned through Arches National Park, along the mighty Colorado River surrounded by...
Inspiration To Exercise When You’re Feeling Lazy

Inspiration To Exercise When You’re Feeling Lazy

PRESS PLAY! https://www.kathysmith.com/wp-content/uploads/2017/02/KS10-BeConsistentWithExercise.mp3 If you feel like you’re in a bit of a workout slump right now, you’re not alone. These cold weather day can often lead to unmotivated,...
3 Smart & Simple Ways To Achieve Your Goals

3 Smart & Simple Ways To Achieve Your Goals

STEP 1: BREAK IT DOWN Anything can be broken down to small action steps that can be completed one little step at a time. In every aspect of life, no matter what your goal, remember that you can take small, doable steps. That’s the way you build a bridge, write a...
No Time To Workout? No Problem.

No Time To Workout? No Problem.

By far, one of the most popular excuses for not working out is lack of time. It goes without saying that we all have hectic lives. As a businesswoman and mother, I think I’m as busy as anyone! But when you get to a point that you can’t find 10 or 20 minutes each day...
Episode 19 | Diana Nyad | Find A Way

Episode 19 | Diana Nyad | Find A Way

LISTEN…CLICK PLAY! Why you should listen – Today’s podcast guest is a woman who dares to be different. And what a life she’s had! Julia Child has made her breakfast. She’s been on a date with Woody Allen. And, if you look at the cover of her New York...
Weight Loss Mind Trick To Motivate You

Weight Loss Mind Trick To Motivate You

Photo by Photo Workshop Adventures LISTEN TO THE AUDIO VISUALIZATION! CLICK PLAY! https://www.kathysmith.com/wp-content/uploads/2016/09/KS08-Motivation-SV.mp3 This week, I was the keynote presenter at a business conference for event planners in Banff, Canada…a...
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