Summer Body Plan

Summer Body Plan

Summer Body Plan Instructions: Holding a dumbbell in each hand, start with a squat: Engage your core as you slowly lower the hips toward the floor as if you’re sitting back into a chair. Sink down low, forming a 90-degree angle with your lower body and the floor, but...

Throwback! 10-Min Step Workout

THROWBACK! 10-MIN STEP WORKOUT Fitness Fads Come And Go, But STEP Is Here To STAY! Don’t believe me? Check out what women are saying… “I still love to do step workouts regularly – because in all my years of running, climbing, weight lifting, pilates, TRX, Crossfit,...
6-Min Cardio + Barre Video

6-Min Cardio + Barre Video

6-Min Cardio + Barre Video Amp up your traditional barre workout by adding a cardio component! Popular studios across the country are beginning to offer cardio + barre classes that target-train muscles and give you the deepest burn you’ve ever felt, while...
FREE 10-Minute Cardio Step Workout

FREE 10-Minute Cardio Step Workout

FREE 10-Minute Cardio Step Workout Click here to watch the original version with Kathy’s instruction The newest workout obsession may surprise you. That’s right, it’s time to DUST OFF YOUR STEP! From Extreme Hip Hop Step to Barry’s Bootcamp,...
Episode 16 | Kate Grace | Releasing The Champion Within

Episode 16 | Kate Grace | Releasing The Champion Within

Episode 16 | Kate Grace | Releasing The Champion Within LISTEN…CLICK PLAY! Why you should listen – When you’re young, you might dream of being an Olympian. But you can’t just wake up one day, snap your fingers, and then pick up your gold medal. It takes...
FREE 10-Min Step Aerobics Video

FREE 10-Min Step Aerobics Video

FREE 10-Min Step Aerobics Video In the late ’80s, I was in Atlanta with 85,000 people for the “Supershow,” a Sporting Goods Industry Tradeshow where manufacturers from Nike to Wilson premiered their new products. During the event, a friend mentioned...

CARDO QUEEN! 3 NEW Ways To Do A Burpee

Burpees are the cardio QUEEN…the move we all love to hate. But this one body-weight move has been proven to beat all others when it comes to calorie burning and full-body firming. There’s no denying…the burpee is the PERFECT blend of arm, core, and...