Workout Shortcut For Strong & Shapely Glutes

Workout Shortcut For Strong & Shapely Glutes

If you’re looking for a boost from behind (and who isn’t?), it’s easy to think that doing a few squats is the magic spell for a transformational lift. But, the first step of having a shapely and strong booty is to understand the anatomy of your glutes. The...
ANY Woman Can Boost Her Buns With THIS Move!

ANY Woman Can Boost Her Buns With THIS Move!

Swing it baby, swing it! Fall is here, and a toned, tight tush is a key ingredient for rocking your blue jeans (or leggings!) in confidence. And, using a kettlebell is one way that any woman can boost her buns. Whether you’re a seasoned kettlebell-er, or...
Wake Up Your Glutes!

Wake Up Your Glutes!

These glutes were made for walkin’! It’s true – your rear assists in everyday movements, from standing to running to lifting. And, it’s the biggest and strongest muscle in your body. Since we’re moving out of swimsuit season and slipping...
Go Ahead. Try It.

Go Ahead. Try It.

SAY GOODBYE TO THIGH JIGGLE I’m serious. Try the Ultimate Lower Body Kit for thinner thighs and firmer buns in 30 days. I guarantee you’ll love it. If you don’t, return it for a full refund…no questions asked.  Share...
3 Strength Training Moves For Fat Loss!

3 Strength Training Moves For Fat Loss!

Lifting weights can help you lose inches in record time – no matter what your age! Research shows that it’s not what you do that makes a difference in strength training, but how you do it, especially after age 40. This can move the needle from mediocre results...
The YOU-CAN-DO-IT  SLEEK ARMS LEAN LEGS FIRM BUTT Exercise

The YOU-CAN-DO-IT SLEEK ARMS LEAN LEGS FIRM BUTT Exercise

Legs For Days! 25-MINS • LEAN LEGS • FIRM BUTT The gym where I work out in Park City is a crossfitter’s heaven. The larger-than-life tires, fireman ropes, and the track where you pull sleds can be a bit intimidating to some, but once you get comfortable playing...
Burn and Firm…FAST.  5 MOVES. 15 MINS. DONE.

Burn and Firm…FAST. 5 MOVES. 15 MINS. DONE.

Today, I’m SO excited to show you a new total body weekend workout. This video routine is an easy way to maintain strength training through a busy summer. Yes, you CAN do it all – not miss out on summer fun and still stay on track with your fitness goals....
Exercises To Do At Work

Exercises To Do At Work

By far, one of the most popular excuses for not working out is lack of time. It goes without saying that we all have hectic lives. But when you get to a point that you can’t find 15 or 20 minutes each day for yourself, you’ve got to stop and examine your life. When...

Look Great In Leggings! Lower-Body Moves

I’ve packed today’s blog with lower-body moves that will help your buns, legs and thighs look toned from every angle (yes, even when they’re wrapped in spandex). Get ready to have every muscle in your lower body feeling lifted, shaped and defined!...