HOW TO DO A SIDE LUNGE WITH BICEP CURL

HOW TO DO A SIDE LUNGE WITH BICEP CURL

Stand with dumbbells in each hand in hammerhead position, with palms facing each other. Step out to the right side, with a wide stance. Bend the right leg and lower your hips down as you keep the left leg straight out to the side, feeling a slight stretch in the left... read more
HOW TO DO A CURTSY SQUAT WITH CROSS PUNCH

HOW TO DO A CURTSY SQUAT WITH CROSS PUNCH

How to do it: Rest dumbbells on your hips as you place your left foot behind you. Instead of stepping directly back, the left foot should move diagonally back, with the back knee bending down directly outside the right foot. Fire up the core muscles as you squat down... read more
Cardio That Boosts Your Buns (5-Min Video)

Cardio That Boosts Your Buns (5-Min Video)

If you want to add shape to your rear while blasting calories with cardio, the perfect bun-boosting workout for you is just a kick away. Kickboxing routines pack in a quadruple-punch, because they incinerate calories while tightening strengthening your glutes, abs and... read more
Total-Body U-Turn Workout

Total-Body U-Turn Workout

IT’S TIME TO U-TURN YOUR WORKOUT with this 15-min density circuit to tone every inch of your body. What’s a “density circuit?” It means that you include just a few moves in your circuit, so you can pack a lot of movement into your 15 minutes!... read more
HOW TO POTTY TRAIN YOUR WORKOUT!

HOW TO POTTY TRAIN YOUR WORKOUT!

Here’s how to do a PERFECT squat… 1. To begin, position yourself in front of the toilet. Lower yourself down so you ALMOST touch the seat of the toilet, but don’t make contact. 2. Stand back up. 2. Repeat and keep your knees and weight back 3. The... read more

FREE 9-MIN SQUAT-FREE  BOOTY WORKOUT VIDEO

Let’s face it. When it comes to working out, we all fall into the trap of doing the same moves. For instance, the tried-and-true booty-toner seems to be a variation on the squat. Break out your same ol’ routine today with these new moves, and your... read more

MY GO-TO BUTT LIFT MOVES 

Are you ready to put that cushion you sit on all day to work!? It’s easy to sit on your glutes for hours a day, and then ignore training them at the gym because abs and arms are on your priority list. But, did you know that your glutes are your body’s... read more
Workout Shortcut For Strong & Shapely Glutes

Workout Shortcut For Strong & Shapely Glutes

If you’re looking for a boost from behind (and who isn’t?), it’s easy to think that doing a few squats is the magic spell for a transformational lift. But, the first step of having a shapely and strong booty is to understand the anatomy of your glutes. The... read more
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