Step 1: Burn Off Belly Fat!

Step 1: Burn Off Belly Fat! Summer is here! Which means it’s time to lather up your sunscreen, grab your sun hat, and celebrate! There are all kinds of ways to get fit for swimmingsuit season…between walking, biking jogging, or walking across Spain on the...

10-Min Workout… Torch Belly Fat!

10-Min Workout… Torch Belly Fat! You already know that target-training is a myth. But this 10-minute “Miracle Abs” routine helps eliminate any extra weight you have hanging around your midsection. It incorporates HIIT training, which helps...

Total Body Paper Towel Workout

Total Body Paper Towel Workout There’s one surprising piece of equipment that can firm your thighs and tighten your midsection…and I guarantee you have it sitting in your kitchen. A paper towel! Having a towel beneath your feet as you perform today’s...

15-Min Pilates Workout For Incredible Abs & Arms

15-Min Pilates Workout For Incredible Abs & Arms For the next 30 days, replace one workout a week with today’s 15-minute Pilates abs and arms workout! This Pilates routine will have you feeling strong, energized, and amazing in minutes. It focuses on...
Great Glutes, Awesome Abs, One Stability Ball

Great Glutes, Awesome Abs, One Stability Ball

Great Glutes, Awesome Abs, One Stability Ball A stability ball is a powerful tool for creating functional strength. The key is using it the proper way! By tackling basic moves on an unstable surface, you engage more muscles…specifically in your core. These...

Tummy Trimmers Stabiity Ball Abs

Tummy Trimmers Stabiity Ball Abs Ready to say “see ya” to those Spanx and feel confident during your upcoming outdoor adventures? Introducing summer’s essential ab routine! This 6-move belly boot camp video will leave your abdominals feeling tight,...

5-Min Belly Dancing Video

5-Min Belly Dancing Video DON’T FORGET…ABS ARE MADE IN THE KITCHEN! 80% of what your abs look like depends on what you eat. An essential step to eliminating belly fat is balancing your blood sugar. By emphasizing protein at each meal and limiting your...

Total Body Toning in 10 Mins a Day

Total Body Toning in 10 Mins a Day When it comes to women’s health, strength training is of first and foremost importance. In fact, maintaining lean muscle is the #1 secret to staying young. And, a recent study found that adding weights to your workout routine lowers...