The YOU-CAN-DO-IT  SLEEK ARMS LEAN LEGS FIRM BUTT Exercise

The YOU-CAN-DO-IT SLEEK ARMS LEAN LEGS FIRM BUTT Exercise

A few weeks ago, I stepped into “THE BOX,” ready to conquer a Crossfit workout here in Park City. The alternative equipment and seemingly tire-sized weights were intimidating, but after 20 minutes of pushing myself to my max, my endorphins were flowing and I was...
Burn and Firm…FAST.  5 MOVES. 15 MINS. DONE.

Burn and Firm…FAST. 5 MOVES. 15 MINS. DONE.

Today, I’m SO excited to show you a new total body weekend workout. This video routine is an easy way to maintain strength training through a busy summer. Yes, you CAN do it all – not miss out on summer fun and still stay on track with your fitness goals....

The No-Time Holiday Workout

With little free time to yourself this upcoming holiday season, and lots of family holiday activities, most people can still find 10 minutes to squeeze in a short workout. And actually, that’s plenty of time to rev up your metabolism and keep you lean. Between...
Burn Even MORE Calories With This Move

Burn Even MORE Calories With This Move

If you still find yourself grazing on post-Halloween goodies, it’s time to get up and burn extra calories! Below, I’ll show you 1 deceptively simple cardio movement that’s ultimate the full-body exercise, targeting the arms, chest, legs and...

Work THIS muscle & look slim…instantly!

There’s one area of the body that most of us overlook, and working it can can make you look slim almost instantly. Naturally, we focus on toning the muscles we can see — our abs, legs, arms, chest, and shoulders. People don’t go around saying,...

The Ultimate Calorie-Torching Time Saver!

If you’re tight on time (and who isn’t?), the ultimate circuit workout in today’s blog will become your new favorite! Get ready to crank up your calorie burn with this total-body combo workout filled with cardio and strength training to target your...
6 Tips For A Healthy Back

6 Tips For A Healthy Back

At one point or another, most of us have caught ourselves saying, “Oh, my achy back!” Back tension isn’t only painful, it can also drain you of energy. Today, I’ll show you 6 tips to maintain a healthy back: Perfect Your Standing Posture When...
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