Healing From The GROUND UP A few years ago, I enjoyed a two-week retreat in Bali…a once-in-a-lifetime experience. Each day, my schedule included a new activity to connect with nature… from acrobatic yoga to exploring the rice fields to mindfully watching the sunset....
Mental Model To UPGRADE YOUR BRAIN When my girls were young, they attended the Marlborough School in Los Angeles, where I sat on the Board of Advisors with Charlie Munger. It was the mid 90s…right when he came out with his famous speech, The Psychology of Human...
Trick For LOSING WEIGHT & KEEPING IT OFF Imagine you are sitting on the couch with your kids watching television when a bag of salted chips comes your way. You ask yourself, “should I have one?” You know that each chip is only about 10 calories, and that isn’t...
Blood Flow Restriction Training WHAT YOU NEED TO KNOW When I first started my workouts in the ’80s, I was certified by Ace Fitness. They’re still the leading nonprofit exercise professional and health coach certification organization. In their latest...
Creamy Fig and CINNAMON PROTEIN SHAKE It’s November, and we have officially fallen into the Autumn season! Your pantry is probably filling with seasonal spices and colorful ingredients…and today’s Creamy Fig and Cinnamon Shake is a tasty way to add...
Can You Pass The SQUAT CHALLENGE Squats are considered by many to be the ultimate exercise for building and strengthening glutes, quads, hamstrings and calves, for improving lower back health, and for maintaining hip and knee stability. All true. Squats work. Want a...
Pumpkin Spice Recipe WITH A SECRET INGREDIENT! Ingredients:1 1/2 C. unsweetened milk of choice (hemp milk, coconut milk or almond milk)1/2 C. Pumpkin (Canned, pure)1/4 C. Frozen cauliflower 1/4 Frozen banana 1 Serving (2 Tbsp.) Vanilla protein powder (check out the KS...
Chocolate Almond COLLAGEN DRINK Today’s Get up and Glow shake recipe is designed to illuminate your skin from the inside out because of one special ingredient… collagen. Collagen is pretty powerful. One scoop each day in your favorite drink improves your...
Spot Toning vs Spot Reducing WHAT’S POSSIBLE? Gimmicks to reduce a targeted area of your body have been around for centuries. The magical herbs, contraptions and targeted exercises have changed over the years, but something that hasn’t changed is that none of...
Offset Weighted Carries STRONG, STABLE CORE In everyday life, you’re carrying grocery bags, luggage, equipment, and it’s usually unbalanced with one side carrying more than the other. These real-world loads are rarely mimicked in workout routines. But,...
