FREE 30-Minute Upper Body and Abs Sculpting Audio Workout

https://www.kathysmith.com/wp-content/uploads/2016/06/Workout-Totally-Torso.mp3 RESEARCH SHOWS THAT FOR OPTIMAL RESULTS, DRINK PROTEIN 30 MINUTES BEFORE OR AFTER YOUR WORKOUT! I consider myself a pro when it comes to protein shakes. Years ago, I began training for a... read more

CARDO QUEEN! 3 NEW Ways To Do A Burpee

Burpees are the cardio QUEEN…the move we all love to hate. But this one body-weight move has been proven to beat all others when it comes to calorie burning and full-body firming. There’s no denying…the burpee is the PERFECT blend of arm, core, and... read more

Swap Out Your Upper Body Moves!

It’s time to freshen up your fitness routine. If you’re still doing tricep dips or traditional squats, it’s time to swap out your moves for the ones below to turbocharge your toning. INSTEAD OF DOING TRICEP DIPS ….DO THE KICKBACK LUNGE. What it... read more
3 Strength Training Moves For Fat Loss!

3 Strength Training Moves For Fat Loss!

Lifting weights can help you lose inches in record time – no matter what your age! Research shows that it’s not what you do that makes a difference in strength training, but how you do it, especially after age 40. This can move the needle from mediocre results... read more
The YOU-CAN-DO-IT  SLEEK ARMS LEAN LEGS FIRM BUTT Exercise

The YOU-CAN-DO-IT SLEEK ARMS LEAN LEGS FIRM BUTT Exercise

A few weeks ago, I stepped into “THE BOX,” ready to conquer a Crossfit workout here in Park City. The alternative equipment and seemingly tire-sized weights were intimidating, but after 20 minutes of pushing myself to my max, my endorphins were flowing and I was... read more
Burn and Firm…FAST.  5 MOVES. 15 MINS. DONE.

Burn and Firm…FAST. 5 MOVES. 15 MINS. DONE.

Today, I’m SO excited to show you a new total body weekend workout. This video routine is an easy way to maintain strength training through a busy summer. Yes, you CAN do it all – not miss out on summer fun and still stay on track with your fitness goals.... read more
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