3 Strength Training Moves For Fat Loss!

3 Strength Training Moves For Fat Loss!

Lifting weights can help you lose inches in record time – no matter what your age! Research shows that it’s not what you do that makes a difference in strength training, but how you do it, especially after age 40. This can move the needle from mediocre results...
The YOU-CAN-DO-IT  SLEEK ARMS LEAN LEGS FIRM BUTT Exercise

The YOU-CAN-DO-IT SLEEK ARMS LEAN LEGS FIRM BUTT Exercise

A few weeks ago, I stepped into “THE BOX,” ready to conquer a Crossfit workout here in Park City. The alternative equipment and seemingly tire-sized weights were intimidating, but after 20 minutes of pushing myself to my max, my endorphins were flowing and I was...
Burn and Firm…FAST.  5 MOVES. 15 MINS. DONE.

Burn and Firm…FAST. 5 MOVES. 15 MINS. DONE.

Today, I’m SO excited to show you a new total body weekend workout. This video routine is an easy way to maintain strength training through a busy summer. Yes, you CAN do it all – not miss out on summer fun and still stay on track with your fitness goals....
Exercises To Do At Work

Exercises To Do At Work

By far, one of the most popular excuses for not working out is lack of time. It goes without saying that we all have hectic lives. But when you get to a point that you can’t find 15 or 20 minutes each day for yourself, you’ve got to stop and examine your life. When...
Speed Sculpt Your Arms With Kettlebells

Speed Sculpt Your Arms With Kettlebells

Ready for a snack-size workout? Whether you’re in the mood for a short and sweet workout or a longer calorie cruncher, kettlebells are the answer!With kettlebells, you can tone and tighten your abs, arms and legs to be ready for summer in record time! What Are...

Bust These Strength Training Myths To Get AMAZING Arms

After months of winter weather, temperatures are finally on the rise, which means shedding winter layers. Say goodbye to sweaters and jackets, and hello to tank tops and swimsuits. You can camouflage certain body parts, but unless you plan on wearing long sleeves all...

2 Moves Your Arms Are CRAVING

Your body craves movement. It’s practically begging you for it! In fact, the aches and pains you may occasionally feel is your body’s way of signaling that it needs more attention. Today, I’ll show you step-by-step how to maximize your results with...

HOW TO DO A BURPEE

The burpee is a deceptively simple cardio movement that’s ultimate the full-body exercise, targeting the arms, chest, legs and glutes. And, you can do it almost anywhere, because it doesn’t require a large area or any special equipment! Essentially, a...
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