Total-Body U-Turn Workout

Total-Body U-Turn Workout

IT’S TIME TO U-TURN YOUR WORKOUT with this 15-min density circuit to tone every inch of your body. What’s a “density circuit?” It means that you include just a few moves in your circuit, so you can pack a lot of movement into your 15 minutes!...

FREE 30-Minute Upper Body and Abs Sculpting Audio Workout

https://www.kathysmith.com/wp-content/uploads/2016/06/Workout-Totally-Torso.mp3 RESEARCH SHOWS THAT FOR OPTIMAL RESULTS, DRINK PROTEIN 30 MINUTES BEFORE OR AFTER YOUR WORKOUT! I consider myself a pro when it comes to protein shakes. Years ago, I began training for a...

CARDO QUEEN! 3 NEW Ways To Do A Burpee

Burpees are the cardio QUEEN…the move we all love to hate. But this one body-weight move has been proven to beat all others when it comes to calorie burning and full-body firming. There’s no denying…the burpee is the PERFECT blend of arm, core, and...
Fast-Track To SLEEK ARMS – 7 Barre Moves For Tight Arms

Fast-Track To SLEEK ARMS – 7 Barre Moves For Tight Arms

Fast-Track To SLEEK ARMS What’s your first thought when I say “barre workout?” Your mind probably goes immediately to the lower body…ballerina buns, strong calves, and toned thighs. But, today’s barre routine incorporates some serious...

Firm Arms in 6 Weeks!

Firm Arms in 6 Weeks! Even with a super busy summer schedule, all you need to get beautiful lines in your arms and shoulders is 15 minutes a day. You can spare 15 minutes a day for yourself, can’t you?Let’s go! Grab a set of dumbbells and enjoy a...
3 Strength Training Moves For Fat Loss!

3 Strength Training Moves For Fat Loss!

Lifting weights can help you lose inches in record time – no matter what your age! Research shows that it’s not what you do that makes a difference in strength training, but how you do it, especially after age 40. This can move the needle from mediocre results...
The YOU-CAN-DO-IT  SLEEK ARMS LEAN LEGS FIRM BUTT Exercise

The YOU-CAN-DO-IT SLEEK ARMS LEAN LEGS FIRM BUTT Exercise

A few weeks ago, I stepped into “THE BOX,” ready to conquer a Crossfit workout here in Park City. The alternative equipment and seemingly tire-sized weights were intimidating, but after 20 minutes of pushing myself to my max, my endorphins were flowing and I was...
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