HOW TO DO A CURTSY SQUAT WITH CROSS PUNCH

HOW TO DO A CURTSY SQUAT WITH CROSS PUNCH

How to do it: Rest dumbbells on your hips as you place your left foot behind you. Instead of stepping directly back, the left foot should move diagonally back, with the back knee bending down directly outside the right foot. Fire up the core muscles as you squat down...
The 3-Move Upper Body Routine That Fries Fat

The 3-Move Upper Body Routine That Fries Fat

Benefit: You burn fat and strengthen your upper body muscles…all in just 3 moves. Directions: Complete the exercises below in the order shown. Once you complete all three of these moves, 1 round. Do 3 rounds, resting as little as possible between rounds! 1...
Total-Body U-Turn Workout

Total-Body U-Turn Workout

IT’S TIME TO U-TURN YOUR WORKOUT with this 15-min density circuit to tone every inch of your body. What’s a “density circuit?” It means that you include just a few moves in your circuit, so you can pack a lot of movement into your 15 minutes!...

FREE 30-Minute Upper Body and Abs Sculpting Audio Workout

https://www.kathysmith.com/wp-content/uploads/2016/06/Workout-Totally-Torso.mp3 RESEARCH SHOWS THAT FOR OPTIMAL RESULTS, DRINK PROTEIN 30 MINUTES BEFORE OR AFTER YOUR WORKOUT! I consider myself a pro when it comes to protein shakes. Years ago, I began training for a...

CARDO QUEEN! 3 NEW Ways To Do A Burpee

Burpees are the cardio QUEEN…the move we all love to hate. But this one body-weight move has been proven to beat all others when it comes to calorie burning and full-body firming. There’s no denying…the burpee is the PERFECT blend of arm, core, and...
Fast-Track To SLEEK ARMS – 7 Barre Moves For Tight Arms

Fast-Track To SLEEK ARMS – 7 Barre Moves For Tight Arms

Fast-Track To SLEEK ARMS Even though summer is winding down and shortly we will be wearing more layers, September is a perfect time to re-establish a routine for your upper body. Visual satisfaction is just one of the benefits of having toned arms. Remember, these are...

Firm Arms in 6 Weeks!

Firm Arms in 6 Weeks! Even with a super busy summer schedule, all you need for shapely shoulders, toned biceps, and streamlined triceps is this 15-minute strong arm routine. Try it for six weeks, and think of it as your pre-shower workout.As a bonus, these are also...
3 Strength Training Moves For Fat Loss!

3 Strength Training Moves For Fat Loss!

Lifting weights can help you lose inches in record time – no matter what your age! Research shows that it’s not what you do that makes a difference in strength training, but how you do it, especially after age 40. This can move the needle from mediocre results...