The 3 F’s Of Fitness

The 3 F’s Of Fitness

Exercise can be categorized as 3 F’s: Fun – dancing, hoola-hooping, or playing a sport. Formal – specific cardio and strength training routines. Functional – everyday activities like walking, carrying groceries, climbing stairs, etc. In...
10 Reasons To Get Active Today (Hint…It’s NOT Weight Loss)

10 Reasons To Get Active Today (Hint…It’s NOT Weight Loss)

1. It Protects Your Bones Bone tissue is living, and when you exercise it, you strengthen it, which helps prevent osteoporosis. In your 30’s, bone mass generally reaches its maximum level of growth. Then, in your 40’s, it starts to decline and your bone...

#1 Exercise To Protect Your Knees

Your body’s changing, and so should the way you exercise! After age 50, the risk of osteoarthritis increases, and continues to rise each year, so prevention is critical. What’s the best way to keep your knees going strong through the years? It’s...
10 Ways To Stop Dieting Forever

10 Ways To Stop Dieting Forever

January is the perfect time to hit the “reset” button on your old habits as you start to create new ones.  While I support the importance of New Years resolutions and those who want to set a goal to get healthier and take better care of their bodies,...
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