DIY: How To Make A Perfect Protein Shake

DIY: How To Make A Perfect Protein Shake

Protein shakes are my go-to “on-the-go” breakfast option– and they also make a terrific between-meal or post-workout snack. Here are some guidelines for shaking things up properly: Begin with a base. Your liquid base can make or break your smoothie – in taste, and...
Episode 28 | Dr. Joe Tatta, DPT | Heal Pain Now!

Episode 28 | Dr. Joe Tatta, DPT | Heal Pain Now!

CLICK PLAY! FAMILIAR WITH PODCASTS? LISTEN ON iTUNES! Subscribe: iTunes | Stitcher Follow Along With The Highlights Kathy Smith:  Tell me what prompted you to get involved with pain management? Joe Tatta: Well, I always knew I–my story actually goes quite a ways...
Episode 27 | Bill Gifford | Stay Young Forever

Episode 27 | Bill Gifford | Stay Young Forever

CLICK PLAY! FAMILIAR WITH PODCASTS? LISTEN ON iTUNES! Subscribe: iTunes | Stitcher Follow Along With The Highlights People will do some pretty interesting things to look younger, feel younger, and to live longer – myself included. As we age, it’s only...
Episode 26 | Susan Levin | Unlocking Her Son From Autism

Episode 26 | Susan Levin | Unlocking Her Son From Autism

CLICK PLAY! Why you should listen We have an amazing guest today…she’s devoted her life unlocking and unleashing her best self. I know I say that every week, but it is true. And this week, it’s particularly true. Today’s guest is Susan Levin, and she has an...
Turkey Pumpkin Stew

Turkey Pumpkin Stew

From my friend Adam Michael Brewer of Brewer Wellness This comforting winter soup is filled with creamy pumpkin and savory turkey, while keeping it low-carb and high protein. Doesn’t get better than this! If you’re making this after your big holiday meal, feel free to...
Episode 24 | Dr. Tami Meraglia, M.D. | Power Of Testosterone

Episode 24 | Dr. Tami Meraglia, M.D. | Power Of Testosterone

CLICK PLAY! Why you should listen Thirty years ago when I wrote my first strength training book, one of the chapters was about testosterone. At the time, women were concerned about this hormone, because they thought it would make them bulk up and look too masculine....
HOW TO DO A SIDE CRUNCH

HOW TO DO A SIDE CRUNCH

How to do it: Start lying on your side, with your bottom leg bent and top leg stretched out long. Extend your bottom arm out on the floor directly in front of you, using that hand as a stabilizer. Reach your top arm straight overhead, and lift the top leg off the...
HOW TO DO A SIDE LUNGE WITH BICEP CURL

HOW TO DO A SIDE LUNGE WITH BICEP CURL

Stand with dumbbells in each hand in hammerhead position, with palms facing each other. Step out to the right side, with a wide stance. Bend the right leg and lower your hips down as you keep the left leg straight out to the side, feeling a slight stretch in the left...
HOW TO DO A CURTSY SQUAT WITH CROSS PUNCH

HOW TO DO A CURTSY SQUAT WITH CROSS PUNCH

How to do it: Rest dumbbells on your hips as you place your left foot behind you. Instead of stepping directly back, the left foot should move diagonally back, with the back knee bending down directly outside the right foot. Fire up the core muscles as you squat down...
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