For decades we’ve heard talk of the mind-body connection, but what does it really mean? Traditionally, the mind-body connection related to the notion that emotions, thoughts, social activities, spiritual practices, and behavior can affect our health. Today, thanks to...

Serenity…NOW!

Step outside to gain more perspective! One of the benefits of living in Park City is I’m surrounded by mountains, and can easily escape into the fresh air, set my imagination free, and breathe through whatever issues are on my mind. An unmistakable sense of...
Episode 39 | Olympian Kate Grace | Champion Yourself

Episode 39 | Olympian Kate Grace | Champion Yourself

LISTEN…CLICK PLAY! Why you should listen – I just returned from a weekend in Sacramento, where Kate Grace ran at the USA Track & Field National Championships. During each event, she repeats a motto to herself. This weekend’s motto was,...
A 1-Hour Walk, 3 Times a Week, Has Benefits for Dementia

A 1-Hour Walk, 3 Times a Week, Has Benefits for Dementia

Courtesy of the New York Times Exercise may bolster the brain function and thinking skills of people with dementia, according to a new report. The study’s findings suggest that walking a few times per week might alter the trajectory of the disease and improve the...
Episode 36 | Dr. Joe Pizzorno | Avoid These Toxins Every Day

Episode 36 | Dr. Joe Pizzorno | Avoid These Toxins Every Day

CLICK PLAY! FAMILIAR WITH PODCASTS? LISTEN ON iTUNES! Subscribe: iTunes | Stitcher Follow Along With The Transcript! Kathy Smith: Joe, welcome to the show. Joseph Pizzorno: Thank you. Great chatting with you today. Kathy Smith: Now, listen. I think, maybe, I bet our...
Episode 34 | Dr. Alvin Berger, Ph.D. | Does Fat Make You Fat?

Episode 34 | Dr. Alvin Berger, Ph.D. | Does Fat Make You Fat?

CLICK PLAY! FAMILIAR WITH PODCASTS? LISTEN ON iTUNES! Subscribe: iTunes | Stitcher Follow Along With The Transcript!   Kathy Smith: Alvin, it’s so great to have you on the show. Welcome. I can’t wait to hear about everything you have to tell me....
Episode 33 | Dr. Izabella Wentz | The Thyroid Secret

Episode 33 | Dr. Izabella Wentz | The Thyroid Secret

CLICK PLAY! FAMILIAR WITH PODCASTS? LISTEN ON iTUNES! Subscribe: iTunes | Stitcher Follow Along With The Transcript! Kathy Smith: Izabella, welcome to the show today. I’m excited to have you. Izabella Wentz: Kathy, I’m so excited to be here with you....
Episode 30 | Dr. Sara Gottfried, M.D. | Younger

Episode 30 | Dr. Sara Gottfried, M.D. | Younger

CLICK PLAY! FAMILIAR WITH PODCASTS? LISTEN ON iTUNES! Subscribe: iTunes | Stitcher Follow along with the transcript   Kathy Smith:                   Well, let’s just jump right in. We’ve all been conditioned to believe that genetics rule, that...
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