10 Ways To Stop Dieting Forever

10 Ways To Stop Dieting Forever

January is the perfect time to hit the “reset” button on your old habits as you start to create new ones.  While I support the importance of New Years resolutions and those who want to set a goal to get healthier and take better care of their bodies,...
Dessert Recipes

Dessert Recipes

TGIF! After your workout today, kick off your weekend with a sweet treat. These exquisite recipes are inspired by the finest spas and restaurants around the world. Mocha Mousse Executive Chef Jason Graham of Cal-a-Vie Health Spa, Vista, CA Total time 10 minutes plus...
Slim School Is In Session

Slim School Is In Session

Slim School Is In Session September is the month to recommit yourself to fitness because the slew of holidays ahead will cram your schedule and test your willpower. You’re not worried about your first-day-of-class outfit or finding a date for homecoming anymore, but...
What Seed Is Right For YOU?

What Seed Is Right For YOU?

What Seed Is Right For YOU?  Big nutrition can come in the tiniest packages, especially if that package is a seed. A super combo of healthy fats, protein, fiber, vitamins, and minerals, seeds are miniature workhorses. Match the perfect seed to your needs with this...
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