Episode 34 | Dr. Alvin Berger, Ph.D. | Does Fat Make You Fat?

Episode 34 | Dr. Alvin Berger, Ph.D. | Does Fat Make You Fat?

CLICK PLAY! FAMILIAR WITH PODCASTS? LISTEN ON iTUNES! Subscribe: iTunes | Stitcher Follow Along With The Transcript!   Kathy Smith: Alvin, it’s so great to have you on the show. Welcome. I can’t wait to hear about everything you have to tell me....
Episode 33 | Dr. Izabella Wentz | The Thyroid Secret

Episode 33 | Dr. Izabella Wentz | The Thyroid Secret

CLICK PLAY! FAMILIAR WITH PODCASTS? LISTEN ON iTUNES! Subscribe: iTunes | Stitcher Follow Along With The Transcript! Kathy Smith: Izabella, welcome to the show today. I’m excited to have you. Izabella Wentz: Kathy, I’m so excited to be here with you....
Episode 30 | Dr. Sara Gottfried, M.D. | Younger

Episode 30 | Dr. Sara Gottfried, M.D. | Younger

CLICK PLAY! FAMILIAR WITH PODCASTS? LISTEN ON iTUNES! Subscribe: iTunes | Stitcher Follow along with the transcript   Kathy Smith:                   Well, let’s just jump right in. We’ve all been conditioned to believe that genetics rule, that...
DIY: How To Make A Perfect Protein Shake

DIY: How To Make A Perfect Protein Shake

Protein shakes are my go-to “on-the-go” breakfast option– and they also make a terrific between-meal or post-workout snack. Here are some guidelines for shaking things up properly: Begin with a base. Your liquid base can make or break your smoothie – in taste, and...
Episode 28 | Dr. Joe Tatta, DPT | Heal Pain Now!

Episode 28 | Dr. Joe Tatta, DPT | Heal Pain Now!

CLICK PLAY! FAMILIAR WITH PODCASTS? LISTEN ON iTUNES! Subscribe: iTunes | Stitcher Follow Along With The Highlights Kathy Smith:  Tell me what prompted you to get involved with pain management? Joe Tatta: Well, I always knew I–my story actually goes quite a ways...
Episode 27 | Bill Gifford | Stay Young Forever

Episode 27 | Bill Gifford | Stay Young Forever

CLICK PLAY! FAMILIAR WITH PODCASTS? LISTEN ON iTUNES! Subscribe: iTunes | Stitcher Follow Along With The Highlights People will do some pretty interesting things to look younger, feel younger, and to live longer – myself included. As we age, it’s only...
Episode 26 | Susan Levin | Unlocking Her Son From Autism

Episode 26 | Susan Levin | Unlocking Her Son From Autism

CLICK PLAY! Why you should listen We have an amazing guest today…she’s devoted her life unlocking and unleashing her best self. I know I say that every week, but it is true. And this week, it’s particularly true. Today’s guest is Susan Levin, and she has an...
Turkey Pumpkin Stew

Turkey Pumpkin Stew

From my friend Adam Michael Brewer of Brewer Wellness This comforting winter soup is filled with creamy pumpkin and savory turkey, while keeping it low-carb and high protein. Doesn’t get better than this! If you’re making this after your big holiday meal, feel free to...
Episode 24 | Dr. Tami Meraglia, M.D. | Power Of Testosterone

Episode 24 | Dr. Tami Meraglia, M.D. | Power Of Testosterone

CLICK PLAY! Why you should listen Thirty years ago when I wrote my first strength training book, one of the chapters was about testosterone. At the time, women were concerned about this hormone, because they thought it would make them bulk up and look too masculine....
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