Roasted Squash Salad WITH POMEGRANATES Serves: 1 Ingredients: 1 head hearts of romaine, chopped 1 cup arugula 1/2 cup pomegranate seeds 1/2 small squash (I like kabocha) 1/8 cup olive oil 1 Tbsp thyme Sprinkle of walnuts 1/8 cup aged sherry vinegar 1/4 cup extra...
STUFFED SQUASH Boats Yields: 6-8 Servings Ingredients: 2 squash cut lengthwise, halved and seeded (I prefer butternut or Delicata, but use whatever you have on hand) Salt and freshly ground black pepper to taste 1 shallot, peeled and minced 1/2 red bell pepper,...
Episode 103 Dr. Robert LustigA CALORIE IS NOT A CALORIE TO WATCH, CLICK PLAY BELOW! TO LISTEN, CLICK PLAY BELOW! Today’s new podcast episode will impact your food choices from this day on. New York Times bestselling author, Dr. Robert Lustig, is sounding the...
HAPPY HOLIDAYS + HAPPY LUNGING December is the most magical time of the year! If you find it tricky to fit in a workout during the holiday season, today’s 10-minute routine is the answer for when you’re short on time and need a pick-me-up. Plus, it’s...
15-MIN STAYING STRONG LEGS ReShape FIT FOR LIFE GAMEPLAN Here’s what’s included…. 24/7 Access to Kathy’s entire workout library Switch up your routine with a variety of workouts… yoga, pilates, barre, strength, boxing, tai chi, HIIT,...
15-MIN STAYING STRONG LEGS 15-MIN STAYING STRONG LEGS Tone your lower body, speed up your metabolism, and burn more calories all day long. This 15-minute routine from the Staying Strong DVD concentrates on sculpting your legs and glutes and improve your overall...
Moving Through Cancer Dr. Kathryn Schmitz • Episode #101 Today’s new podcast episode with Dr. Kathryn Schmitz is full of game-changing research on cancer. Kathryn’s empowering message will not only resonate with anyone who has been diagnosed with cancer...
