5-Min Chair Stretch

5-Min Chair Stretch

We were built to move! And it’s been proven that spending too much time sitting increases your risk of having a heart attack, stroke, and metabolic syndrome. Plus, the more you sit, the more likely you are to have an achy back and muscle pain. If you have low or...
Mental Focus Protein Shake

Mental Focus Protein Shake

Ingredients 8 oz green tea…steeped and chilled 1/2 cup frozen raspberries 1/2 cup plain Greek or Icelandic yogurt 1/2 cup kale 1/4 cup avocado 1 serving vanilla protein powder…check out the Kathy Smith Protein Shake 1 Tbsp coconut or MCT oil 1/2...
Episode 33 | Dr. Izabella Wentz | The Thyroid Secret

Episode 33 | Dr. Izabella Wentz | The Thyroid Secret

CLICK PLAY! FAMILIAR WITH PODCASTS? LISTEN ON iTUNES! Subscribe: iTunes | Stitcher Follow Along With The Transcript! Kathy Smith: Izabella, welcome to the show today. I’m excited to have you. Izabella Wentz: Kathy, I’m so excited to be here with you....
Irresistable Chocolate Coconut Protein Bites

Irresistable Chocolate Coconut Protein Bites

Ingredients: 3/4 cup Chocolate protein powder – check out the Kathy Smith Protein Powder 1/2 cup ground Almonds ¼ cup coconut oil, melted 2 tbsp. water Directions: Ground Almond into a meal or use almond meal if you have on hand Combine chocolate protein powder,...
15-MIN GENTLE STRETCHING VIDEO

15-MIN GENTLE STRETCHING VIDEO

The miracle of gratitude is that it gently shifts your perspective of the world around you. And, practicing gratitude elevates your level of joy. In fact, studies show that it makes us 25% happier! Gratitude has the strongest link with mental well-being than any other...
Chocolate Cherry Protein Shake

Chocolate Cherry Protein Shake

Yields 1-2 servings Ingredients 1 scoop chocolate protein powder…check out the Kathy Smith Protein Powder 1 cup unsweetened almond milk 1 cup spinach or kale 1 cup frozen cherries (pitted) 1 Tbsp chia seeds 1/2 cup blackberries 2 Tbsp plain Greek or Icelandic...
Ultimate Approach To Staying Young

Ultimate Approach To Staying Young

One of the most fun parts of riding in Moab last weekend at the Skinny Tire Festival was seeing people of all ages…from 30-70 hit the road! The energy around the starting line was contagious. And, it was a great reminder that it’s never too late to be...
mmm
Facebook
Facebook
Pinterest
Instagram
popuparchitect.com