Sleek Arms Fast… Sculpt and Define 

Sleek Arms Fast SCULPT & DEFINE! Strengthen your shoulders and tone your arms and core with this 8-minute video. Just because we’re going into the season of cozy sweaters doesn’t mean you should neglect your upper-body workouts. There are so many more...

Strength Training Past 50

Strength Training PAST 50 One of my biggest pet peeves is that women tend to be afraid of weights. They have in their heads that strength training is going to make them look like a muscle woman, so they shy away from resistance training. Strength training is not just...

Sensory Awareness Meditation

Note to Self… RELAX. Every day, we surf a tidal wave of stimulation—of noise and imagery, fast travel and global communication. This constant stimulation dramatically increases stress levels and deadens sensation. It’s as though you rubbed the same patch of skin...

4 Moves For a Tight Lower Belly

4 Moves For TONED AND STRONG LOWER ABS The list of ways to work your abs is seemingly endless. But when it comes to focusing on the lower abs, effective routines can be hard to come by. Just to be clear, you technically don’t have separate “lower...

Do Seniors Need More Protein?

How Much Protein DO YOU NEED? Research shows that as you age, your protein needs increase, because your muscles are less sensitive to protein’s signals. Which basically means, your body doesn’t absorb as much protein as it did when you were younger.Eating...
Plant-Powered Breakfast Bowl

Plant-Powered Breakfast Bowl

Plant-Powered BREAKFAST BOWL Courtesy of Minimalist Baker Serves 3 VEGETABLES2 Tbsp olive, melted coconut, or avocado oil1/2 medium red onion (sliced in wedges)2 small sweet potatoes (halved)1 bundle broccolini (large stems removed // chopped)2 big handfuls kale...
Build a Better Breakfast

Build a Better Breakfast

Eating For Energy BUILD A BETTER BREAKFAST Whatever food choices you make in the morning will impact how you feel for the rest of the day. One of the keys to maintaining steady energy for the day is to avoid sugars and refined carbs… especially at breakfast. To...

4-Step Solution TO BREAK THE ANXIETY CYCLE

4-Step Solution TO BREAK THE ANXIETY CYCLE If it seems like a calm mind is hard to come by when your to-do list is a mile high, take heart. Luckily, if your everyday stressors are sending you into a tailspin, you can learn strategies to overcome those anxieties that...

How To Gradually Restrict Your Eating Window

How To Gradually Restrict Your Eating Window Research shows that DNA has evolved to eat within an 8-hour window with a 16-hour overnight fast…compared to the traditional method of eating breakfast, lunch, dinner and snacks in-between. This period of overnight...