Increase Your  Healthspan

Increase Your Healthspan

Reverse Aging INCREASE YOUR HEALTHSPAN You’ve heard over and over that exercise is good for you. It helps prevent heart disease, sharpens your brain, acts as a stress reliever, improves sleep, boosts confidence… and the list goes on. And yet, there are...

Success One Step At A Time

Success One Step At A Time https://www.kathysmith.com/wp-content/uploads/2017/03/KS07-Success-OneStepAtATime.mp3 My big goal for 2020 is to run a full marathon later this year! With goal setting, many times it’s easy to set a goal, and then life gets busy,...
Episode 81 | Fatima  Doman | Harness Your Strengths to Enable Flow

Episode 81 | Fatima Doman | Harness Your Strengths to Enable Flow

To Listen, Just Click Play! If you knew there was a technique where you could achieve just about anything you want by learning how to focus on your strengths and what you’re good at, instead of trying to correct your weaknesses…. Would you want to learn that...

10-Min HIIT Routine

10-Min HIIT Workout Sundance 2020 has officially arrived in Park City, and the festival kicked off with Taylor Swift in the movie Miss Americana and the Obamas in Crip Camp. The whole town is a buzz, and I have a few friends staying with me for the festival. I need...

Activate Your Abs Before and During Your Walk

Activate Your Abs BEFORE AND DURING YOUR WALK Studies show walking is one of the best ways to banish the belly bulge, in less time than you may think. By walking briskly for just 2 1/2 hours a week (about 20 minutes a day) you can shrink your belly by about 1 inch in...

5 Lower Belly Moves

5 Must-Try LOWER-BELLY MOVES You’ve heard the saying, “abs are made in the kitchen,” but that’s no excuse to skip your ab workout! When it comes to the midsection, I get so many questions about the lower belly in particular, because that’s where we...

The Key To Reaching Your Goals In 2020? GET COMFORTABLE WITH DISCOMFORT As I went back into the podcast archives, I was fascinated with an episode with Dr. Marc Schoen, the Assistant Clinical Professor at UCLA’s Geffen School of Medicine where he specializes in...

How to Create a New Exercise Habit

How to Create a NEW WORKOUT HABIT What’s your morning routine? In other words, what are the first few things you do in the morning? Shower, grab a protein shake…or a muffin? If you want your life to be better, it’s all about choices. Specifically,...
Volcano Shot

Volcano Shot

Knock Out a Cold VOLCANO SHOT We’ve talked about a lot of ways to avoid getting sick in the winter, from not touching your face to meditating to sleeping more. And on top those suggestions, here’s what you need to succeed… Every morning, start your...